Reversed steigerungs

Reversed steigerungs

4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.

1:

30.0

Duration

Intensity

Training stress

Reversed steigerungs

Reversed steigerungs

4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.

1:

30.0

Duration

Intensity

Training stress

Reversed steigerungs

Reversed steigerungs

4 repetitions of 8 minute intervals with decreasing intensity. You start with 1,5 minute Vo2max, immediately followed by 2,5 minutes threshold and 4 minutes of tempo work.

1:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals