Short Vo2max + tempo intervals 0 hours 56 minutes
2x 2 minutes Vo2max intervals immediately followed by 8 minutes high in the tempo zone.
0:
56
Duration
Intensity
Training stress
Short Vo2max + tempo intervals 0 hours 56 minutes
2x 2 minutes Vo2max intervals immediately followed by 8 minutes high in the tempo zone.
0:
56
Duration
Intensity
Training stress
Short Vo2max + tempo intervals 0 hours 56 minutes
2x 2 minutes Vo2max intervals immediately followed by 8 minutes high in the tempo zone.
0:
56
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now