Short Vo2max + tempo intervals 0 hours 57 minutes
A hard workout with 3x 2-minute Vo2max intervals immediately followed by 4 minutes high in the tempo zone.
0:
57
Duration
Intensity
Training stress
Short Vo2max + tempo intervals 0 hours 57 minutes
A hard workout with 3x 2-minute Vo2max intervals immediately followed by 4 minutes high in the tempo zone.
0:
57
Duration
Intensity
Training stress
Short Vo2max + tempo intervals 0 hours 57 minutes
A hard workout with 3x 2-minute Vo2max intervals immediately followed by 4 minutes high in the tempo zone.
0:
57
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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