Sprint pyramid 0 hours 44 minutes
Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.
0:
44
Duration
Intensity
Training stress
Sprint pyramid 0 hours 44 minutes
Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.
0:
44
Duration
Intensity
Training stress
Sprint pyramid 0 hours 44 minutes
Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.
0:
44
Duration
Intensity
Training stress
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