Sprint pyramid
Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.
0:
59.0
Duration
Intensity
Training stress
Sprint pyramid
Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.
0:
59.0
Duration
Intensity
Training stress
Sprint pyramid
Two sets in which the sprints first get longer and then shorter. The rest in between remains only one minute. Really give it all in the sprints.
0:
59.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals