Sprint-VO2max-sprint 1 hour 00 minutes
2 minute VO2max intervals that start and finish with a 10-second sprint.
1:
00
Duration
Intensity
Training stress
Sprint-VO2max-sprint 1 hour 00 minutes
2 minute VO2max intervals that start and finish with a 10-second sprint.
1:
00
Duration
Intensity
Training stress
Sprint-VO2max-sprint 1 hour 00 minutes
2 minute VO2max intervals that start and finish with a 10-second sprint.
1:
00
Duration
Intensity
Training stress
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