Standing starts 3 hours 00 minutes

Standing starts 3 hours 00 minutes

Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.

3:

00

Duration

Intensity

Training stress

Standing starts 3 hours 00 minutes

Standing starts 3 hours 00 minutes

Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.

3:

00

Duration

Intensity

Training stress

Standing starts 3 hours 00 minutes

Standing starts 3 hours 00 minutes

Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.

3:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

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