Standing starts

Standing starts

Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.

3:

0.0

Duration

Intensity

Training stress

Standing starts

Standing starts

Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.

3:

0.0

Duration

Intensity

Training stress

Standing starts

Standing starts

Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.

3:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals