Standing starts
Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.
3:
0.0
Duration
Intensity
Training stress
Standing starts
Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.
3:
0.0
Duration
Intensity
Training stress
Standing starts
Two sets of 4x 6-second sprints. This time sprint from a standing start. Try to choose a gear that sees your cadence hit >100 rpm after 5 seconds without shifting.
3:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals