Tempo steigerung 1 hour 00 minutes

Tempo steigerung 1 hour 00 minutes

An endurance workout in which the intensity slowly increases up to 80% of your FTP. Try to increase your cadence with the increasing intensity as well. Don't skip the 15 minutes cooling down phase.

1:

00

Duration

Intensity

Training stress

Tempo steigerung 1 hour 00 minutes

Tempo steigerung 1 hour 00 minutes

An endurance workout in which the intensity slowly increases up to 80% of your FTP. Try to increase your cadence with the increasing intensity as well. Don't skip the 15 minutes cooling down phase.

1:

00

Duration

Intensity

Training stress

Tempo steigerung 1 hour 00 minutes

Tempo steigerung 1 hour 00 minutes

An endurance workout in which the intensity slowly increases up to 80% of your FTP. Try to increase your cadence with the increasing intensity as well. Don't skip the 15 minutes cooling down phase.

1:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

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