Tempo steigerung 1 hour 30 minutes
An endurance workout in which the intensity slowly increases up to 80% of your FTP. Try to increase your cadence with the increasing intensity as well. Don't skip the 15 minutes cooling down phase.
1:
30
Duration
Intensity
Training stress
Tempo steigerung 1 hour 30 minutes
An endurance workout in which the intensity slowly increases up to 80% of your FTP. Try to increase your cadence with the increasing intensity as well. Don't skip the 15 minutes cooling down phase.
1:
30
Duration
Intensity
Training stress
Tempo steigerung 1 hour 30 minutes
An endurance workout in which the intensity slowly increases up to 80% of your FTP. Try to increase your cadence with the increasing intensity as well. Don't skip the 15 minutes cooling down phase.
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
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