Under-overs
Two intervals of 24 minutes consisting of 6-minute blocks in which you ride 1 minute above FTP and 5 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.
2:
0.0
Duration
Intensity
Training stress
Under-overs
Two intervals of 24 minutes consisting of 6-minute blocks in which you ride 1 minute above FTP and 5 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.
2:
0.0
Duration
Intensity
Training stress
Under-overs
Two intervals of 24 minutes consisting of 6-minute blocks in which you ride 1 minute above FTP and 5 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.
2:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals