Under-overs

Under-overs

Two intervals of 28 minutes consisting of 7-minute blocks where you ride 1 minute above FTP and 6 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.

3:

0.0

Duration

Intensity

Training stress

Under-overs

Under-overs

Two intervals of 28 minutes consisting of 7-minute blocks where you ride 1 minute above FTP and 6 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.

3:

0.0

Duration

Intensity

Training stress

Under-overs

Under-overs

Two intervals of 28 minutes consisting of 7-minute blocks where you ride 1 minute above FTP and 6 minutes low in the threshold zone. This workout is designed to train you to be able to follow uphill attacks or tackle short steep sections on a long climb.

3:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals