Bike interval training is bursts of power mixed with rest to improve cycling performance. We explain how for beginners, experts, indoor and outdoor training.

Two cyclists, 57 and 60, tackle Everesting Mont Ventoux: 120 km, 9,139 meters of climbing, and 22.5 hours of endurance. Through intense preparation, strategic fueling, and sheer grit, they push beyond limits to conquer one of cycling’s toughest feats.

My 2025 race plan blends cycling and running, with JOIN optimizing my training for key events like the Engadin Radmarathon and Valencia Marathon.