Cycling is a joy, but saddle sores can be a real pain (pun intended). That's where chamois cream comes in. This essential product helps reduce friction, prevents irritation, and keeps you comfortable during rides. 

Whether you're a casual cyclist or a long-distance beast, finding the right chamois cream can make a big difference.

In this guide, we've compiled a list of the 10 best chamois creams for 2025, offering options tailored for women, endurance cyclists, and anyone looking for optimal comfort.

What is Chamois Cream?

Chamois cream is a skincare product specifically designed to reduce friction, prevent saddle sores, and soothe skin irritation while cycling. When applied to your skin or chamois pad, it creates a protective barrier that ensures comfort, especially during long rides or intense training sessions.

The 10 Best Chamois Creams We’ve Tested

1. Assos Chamois Cream

Price: About $24.99  

Weight: 140ml (4.7 oz)  

Website: https://www.assos.com/us/chamois-creme-75ml-188965.html 

Pros

Assos Chamois Cream is well-known for its cooling sensation and long-lasting effectiveness, making it ideal for reducing irritation during long rides. Its antibacterial properties help keep your skin fresh and clean.

Cons  

The price is a bit higher compared to other options, and some users may find the cooling effect too intense.

2. Chamois Butt’r Original

Price: About $17.99  

Weight: 235ml (8 oz)  

Website: https://www.chamoisbuttr.com/

Pros  

This versatile, non-greasy formula is suitable for all skin types and is easy to apply. It's affordable and widely available, making it a favorite among cyclists.

Cons

While effective, it doesn't have the cooling (or tingling sensation) that some riders prefer for added comfort.

3. DZ Nuts Pro Chamois Cream

Price: About $24.00  

Weight: 120ml (4 oz)  

Website: https://www.dz-nuts.com/products/dznuts

Pros

Formulated with natural ingredients, this cream offers excellent skin protection and soothes irritation. Designed by professionals for performance cyclists, it's an excellent choice for serious riders.

Cons

The smaller tube size may be limiting for regular riders, and the price is on the higher side.

4. Muc-Off Luxury Chamois Cream

Price: About $24.99  

Weight: 250ml (8.4 oz)  

Website: https://us.muc-off.com/products/luxury-chamois-cream-250ml

Pros 

This rich and thick cream provides excellent hydration and protection. Its antibacterial properties and luxurious feel make it a standout choice.

Cons

The thicker consistency may not be suitable for those who prefer lighter creams.

5. Paceline Products Chamois Butt'r Her'

Price: About $13.99  

Weight: 235ml (8 oz)  

Website: https://www.chamoisbuttr.com/products/her-anti-chafe

Pros 

Specifically designed for women, this cream features a pH-balanced formula that is gentle on sensitive skin. It's affordable and widely trusted by female cyclists.

Cons

The formula may feel less effective on longer rides compared to premium options.

6. Enzo's Buttonhole Chamois Cream

Price: About $19.95  

Weight: 235ml (8 oz)  

Website: https://enzoscyclingproducts.com/

Pros

Packed with natural ingredients, this cream provides a refreshing tingle and has excellent anti-chafing properties, making it a solid choice for all-day comfort.

Cons

The tingling sensation may not be suitable for everyone, particularly those with sensitive skin.

7. Beljum Budder

Price: About $19.99  

Weight: 240ml (8.1 oz)  

Website: https://www.insideoutsports.com/beljum-budder-beljum-budder-single-use-pack.html 

Pros

This light, non-greasy formula is easy to wash off and is great for both short rides and long-distance efforts, offering consistent comfort.

Cons

Some users find this formula less moisturizing than thicker creams.

8. Rapha Chamois Cream 

Price: About $30.00  

Weight: 150ml (5 oz)  

Website: https://www.rapha.cc/us/en_US/shop/chamois-cream/product/CHC06XX

Pros

Luxurious and lightly scented, Rapha's cream offers a premium feel and great performance for long rides. It is enriched with natural extracts for skin care.

Cons  

The higher price point may make it less accessible for budget-conscious riders.

9. Udderly Smooth Chamois Cream

Price: $9.99  

Weight: 227ml (8 oz)  

Website: https://udderlysmooth.co.uk/product_category/sports/ 

Pros

This highly affordable and effective cream offers excellent protection and is easily available. It is a trusted favorite for its straightforward approach.

Cons

The formula might not provide the same level of luxury or performance as premium creams.

10. Blue Steel Sports Anti-Chafe Cream  

Price: About $17.95  

Weight: 100ml (3.4 oz)  

Website: https://udderlysmooth.co.uk/product_category/sports/ 

Pros

Infused with tea tree oil, this cream offers a natural antibacterial solution while reducing friction. It is ideal for riders who prefer natural products.

Cons

The smaller tube size may require frequent replacements and is less cost-effective for heavy users.

Best Chamois Cream for Female Cyclists

Paceline Products Chamois Butt’r Her’

This pH-balanced cream is specifically formulated for women, making it gentle on sensitive skin. Its smooth texture provides reliable protection against chafing and irritation while keeping the skin hydrated during rides. Affordable and easy to apply, it’s a trusted choice for female cyclists seeking comfort and care.  

Muc-Off Luxury Chamois Cream

Muc-Off’s Luxury Chamois Cream features a rich, hydrating formula, ideal for female cyclists looking for premium comfort. Its antibacterial properties and thick consistency create an effective barrier against friction, ensuring long-lasting performance during both casual and intense rides.

Best Chamois Cream for Long Rides

Assos Chamois Cream

Designed for endurance cyclists, Assos Chamois Cream provides a cooling sensation that reduces discomfort during long rides. Its anti-friction formula minimizes irritation, while its antibacterial properties help keep the skin fresh and protected. Although it comes at a premium price, its exceptional performance makes it a worthwhile investment for serious riders.  

Rapha Chamois Cream

Rapha’s luxurious chamois cream is enriched with natural extracts, offering superior protection for long hours in the saddle. Lightly scented and deeply moisturizing, it reduces friction and keeps the skin comfortable throughout endurance rides. While it is more expensive, its premium quality is unmatched for long-distance cyclists.

Where and How to Apply Chamois Cream

Chamois cream is most effective when applied to areas that are prone to friction and chafing during cycling. These areas typically include your inner thighs, groin, and buttocks. You can also apply the cream directly to the chamois pad of your cycling shorts for an even distribution.

1. Start Clean: Before applying the cream, make sure your skin is clean and dry to prevent irritation or infection.

2. Take a Small Amount: Squeeze a dollop of cream (approximately the size of a coin) onto your fingers. You can adjust the amount based on your needs and the duration of your ride.

3. Apply to Skin: Gently rub the cream onto the areas of your skin that are prone to chafing, such as the inner thighs, groin, and buttocks. Focus on the areas that will experience the most friction.

4. Apply to the Chamois Pad: For additional protection, apply a thin layer of cream directly onto the chamois pad inside your cycling shorts. Spread it evenly to avoid clumping.

5. Wear Your Shorts: Put on your cycling shorts, ensuring the cream stays in place. Adjust your shorts for a snug fit.

6. Reapply as Needed: For long rides, carry a travel-sized container with you to reapply the cream if you start to feel discomfort.

Proper application ensures that you stay comfortable and protected, allowing you to focus on your ride without the distraction of irritation.

Is Chamois Cream Necessary for Training?

Chamois cream isn't always essential for shorter training sessions lasting less than an hour, especially if you don't typically experience discomfort or chafing. However, if you're prone to irritation or already dealing with saddle sores, using chamois cream can make even brief rides more comfortable and prevent further skin damage. 

For longer sessions, particularly over an hour, we highly recommend chamois cream to enhance comfort and performance. 

Take Your Training Up A Notch

Like your chamois cream, how you train is a deeply personal choice. If you’re looking for more adaptability in your training, you may want to consider JOIN.

JOIN is the cycling training app that adapts to your schedule, fatigue, and injury levels in real-time. Whether you're a beginner or a seasoned rider, JOIN can help you reach your cycling goals with less fuss. 

Try JOIN for free today