JOIN Ambassador

Bart Dierynck

Passionate cyclist and gravelist, former duathlete, JOIN cycling ambassador, business professor, dad, husband.

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Cycling Tips

Sweet Spot Training (SST) for Cycling: How to Find Your Zone

Sweet Spot Training (SST) boosts cycling endurance and power efficiently by targeting 89–93% of FTP. Learn how to train smarter—not longer—while balancing recovery, performance, and time.

John Doe

21.03.2025

Cycling Tips

Tapering Explained: How to Taper for Your Next Race

Tapering before a race is essential for peak performance. Learn how reducing training volume while maintaining intensity boosts recovery, restores energy, and prepares cyclists—amateur or pro—for race day success.

John Doe

21.02.2025

Cycling Tips

Bonking When Cycling: What It Feels Like and How To Recover

Bonking in cycling, or "hitting the wall," is a sudden energy crash caused by depleted glycogen stores. Learn the symptoms, science behind it, and how to recover quickly and prevent it in future rides.

John Doe

21.03.2025