Sports & Performance Psychologist

Lex Ligtenberg

Sports & performance psychologist, mindset coach, cycling and poker.

Sports & Performance Psychologist

Lex Ligtenberg

Sports & performance psychologist, mindset coach, cycling and poker.

Sports & Performance Psychologist

Lex Ligtenberg

Sports & performance psychologist, mindset coach, cycling and poker.

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More from this author

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Learn more about the author of this blog post

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Cycling Tips

Why your easy rides keep turning into semi-hard rides

Discover why easy cycling rides turn into semi-hard efforts, how they add fatigue, and what you can do to keep recovery rides easy.

John Doe

22.05.2026

Cycling Tips

Why your easy rides keep turning into semi-hard rides

Discover why easy cycling rides turn into semi-hard efforts, how they add fatigue, and what you can do to keep recovery rides easy.

John Doe

22.05.2026

Cycling Tips

Why 3 workouts a week is a strong starting point

Discover why 3 cycling workouts a week can improve fitness, support recovery, and help you build consistency without overloading your schedule.

John Doe

08.05.2026

Cycling Tips

Why 3 workouts a week is a strong starting point

Discover why 3 cycling workouts a week can improve fitness, support recovery, and help you build consistency without overloading your schedule.

John Doe

08.05.2026

Cycling Tips

Join the Triple Three Challenge: build consistency, get stronger

A stronger you. We’re kicking things off with JOIN’s Triple Three Challenge.

John Doe

05.05.2026

Cycling Tips

Join the Triple Three Challenge: build consistency, get stronger

A stronger you. We’re kicking things off with JOIN’s Triple Three Challenge.

John Doe

05.05.2026

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