What to eat before, during, and after your ride. From carb timing to hydration tips, JOIN breaks down fueling strategies for every cyclist.

Train smart this summer with JOIN’s top heat-riding tips. From hydration to gear to timing, here’s how to stay cool, safe, and strong on every ride.

Think your friends don’t need JOIN? Think again. From time-crunched riders to bored cyclists, here’s why structured training changes everything.