1 min Vo2max + Threshold intervals 0 hours 54 minutes
10x 1-minute intervals just above threshold with only 1 minute of recovery. And if that isn't enough, finish off with 2x 3-minute threshold intervals.
0:
54
Duration
Intensity
Training stress
1 min Vo2max + Threshold intervals 0 hours 54 minutes
10x 1-minute intervals just above threshold with only 1 minute of recovery. And if that isn't enough, finish off with 2x 3-minute threshold intervals.
0:
54
Duration
Intensity
Training stress
1 min Vo2max + Threshold intervals 0 hours 54 minutes
10x 1-minute intervals just above threshold with only 1 minute of recovery. And if that isn't enough, finish off with 2x 3-minute threshold intervals.
0:
54
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals