Discover all

VO2max workouts

VO2max

Even in an endurance sport like cycling, the race is won in a split-second.

See all workouts

Discover all

VO2max workouts

VO2max

Even in an endurance sport like cycling, the race is won in a split-second.

See all workouts

Discover all

VO2max workouts

VO2max

Even in an endurance sport like cycling, the race is won in a split-second.

See all workouts

VO2max

VO2max

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

Sprint pyramid

0:

44.0

Duration

Intensity

Training stress

Sprint pyramid

0:

44.0

Duration

Intensity

Training stress

Sprint pyramid

0:

44.0

Duration

Intensity

Training stress

Reversed steigerungs

2:

30.0

Duration

Intensity

Training stress

Reversed steigerungs

2:

30.0

Duration

Intensity

Training stress

Reversed steigerungs

2:

30.0

Duration

Intensity

Training stress

2 min Vo2max + Threshold intervals

0:

55.0

Duration

Intensity

Training stress

2 min Vo2max + Threshold intervals

0:

55.0

Duration

Intensity

Training stress

2 min Vo2max + Threshold intervals

0:

55.0

Duration

Intensity

Training stress

2 sets 40-20s

2:

0.0

Duration

Intensity

Training stress

2 sets 40-20s

2:

0.0

Duration

Intensity

Training stress

2 sets 40-20s

2:

0.0

Duration

Intensity

Training stress

Standing starts

3:

0.0

Duration

Intensity

Training stress

Standing starts

3:

0.0

Duration

Intensity

Training stress

Standing starts

3:

0.0

Duration

Intensity

Training stress

Lead-outs

4:

0.0

Duration

Intensity

Training stress

Lead-outs

4:

0.0

Duration

Intensity

Training stress

Lead-outs

4:

0.0

Duration

Intensity

Training stress

10-50's

1:

0.0

Duration

Intensity

Training stress

10-50's

1:

0.0

Duration

Intensity

Training stress

10-50's

1:

0.0

Duration

Intensity

Training stress

VO2max pyramid

0:

47.0

Duration

Intensity

Training stress

VO2max pyramid

0:

47.0

Duration

Intensity

Training stress

VO2max pyramid

0:

47.0

Duration

Intensity

Training stress

5x 5 min VO2max

3:

0.0

Duration

Intensity

Training stress

5x 5 min VO2max

3:

0.0

Duration

Intensity

Training stress

5x 5 min VO2max

3:

0.0

Duration

Intensity

Training stress

All in one

0:

58.0

Duration

Intensity

Training stress

All in one

0:

58.0

Duration

Intensity

Training stress

All in one

0:

58.0

Duration

Intensity

Training stress

Flamme Rouge

2:

56.0

Duration

Intensity

Training stress

Flamme Rouge

2:

56.0

Duration

Intensity

Training stress

Flamme Rouge

2:

56.0

Duration

Intensity

Training stress

All in one

0:

32.0

Duration

Intensity

Training stress

All in one

0:

32.0

Duration

Intensity

Training stress

All in one

0:

32.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

15.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

15.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

15.0

Duration

Intensity

Training stress

5x 1 min all out

1:

30.0

Duration

Intensity

Training stress

5x 1 min all out

1:

30.0

Duration

Intensity

Training stress

5x 1 min all out

1:

30.0

Duration

Intensity

Training stress

5x 3 min VO2max

1:

0.0

Duration

Intensity

Training stress

5x 3 min VO2max

1:

0.0

Duration

Intensity

Training stress

5x 3 min VO2max

1:

0.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

2:

30.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

2:

30.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

2:

30.0

Duration

Intensity

Training stress

10-50's Vo2max + 6 minutes tempo short

0:

55.0

Duration

Intensity

Training stress

10-50's Vo2max + 6 minutes tempo short

0:

55.0

Duration

Intensity

Training stress

10-50's Vo2max + 6 minutes tempo short

0:

55.0

Duration

Intensity

Training stress

Increasing sprints

3:

0.0

Duration

Intensity

Training stress

Increasing sprints

3:

0.0

Duration

Intensity

Training stress

Increasing sprints

3:

0.0

Duration

Intensity

Training stress

Sprint pyramid

0:

34.0

Duration

Intensity

Training stress

Sprint pyramid

0:

34.0

Duration

Intensity

Training stress

Sprint pyramid

0:

34.0

Duration

Intensity

Training stress

Breakaway Bingo

1:

26.0

Duration

Intensity

Training stress

Breakaway Bingo

1:

26.0

Duration

Intensity

Training stress

Breakaway Bingo

1:

26.0

Duration

Intensity

Training stress

2 sets 30-30s

2:

30.0

Duration

Intensity

Training stress

2 sets 30-30s

2:

30.0

Duration

Intensity

Training stress

2 sets 30-30s

2:

30.0

Duration

Intensity

Training stress

2 sets 12 sec sprints

3:

30.0

Duration

Intensity

Training stress

2 sets 12 sec sprints

3:

30.0

Duration

Intensity

Training stress

2 sets 12 sec sprints

3:

30.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

1:

30.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

1:

30.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

1:

30.0

Duration

Intensity

Training stress

Breakaway Bingo

2:

56.0

Duration

Intensity

Training stress

Breakaway Bingo

2:

56.0

Duration

Intensity

Training stress

Breakaway Bingo

2:

56.0

Duration

Intensity

Training stress

2 sets 30-30s

1:

0.0

Duration

Intensity

Training stress

2 sets 30-30s

1:

0.0

Duration

Intensity

Training stress

2 sets 30-30s

1:

0.0

Duration

Intensity

Training stress

4x 5 min VO2max

1:

0.0

Duration

Intensity

Training stress

4x 5 min VO2max

1:

0.0

Duration

Intensity

Training stress

4x 5 min VO2max

1:

0.0

Duration

Intensity

Training stress

1 min Vo2max + Threshold intervals

0:

54.0

Duration

Intensity

Training stress

1 min Vo2max + Threshold intervals

0:

54.0

Duration

Intensity

Training stress

1 min Vo2max + Threshold intervals

0:

54.0

Duration

Intensity

Training stress

4x 5 min VO2max

3:

0.0

Duration

Intensity

Training stress

4x 5 min VO2max

3:

0.0

Duration

Intensity

Training stress

4x 5 min VO2max

3:

0.0

Duration

Intensity

Training stress

2 sets 40-20s

3:

30.0

Duration

Intensity

Training stress

2 sets 40-20s

3:

30.0

Duration

Intensity

Training stress

2 sets 40-20s

3:

30.0

Duration

Intensity

Training stress

Last lap attacks

0:

52.0

Duration

Intensity

Training stress

Last lap attacks

0:

52.0

Duration

Intensity

Training stress

Last lap attacks

0:

52.0

Duration

Intensity

Training stress

Flamme Rouge

1:

56.0

Duration

Intensity

Training stress

Flamme Rouge

1:

56.0

Duration

Intensity

Training stress

Flamme Rouge

1:

56.0

Duration

Intensity

Training stress

5x 4 min VO2max

3:

0.0

Duration

Intensity

Training stress

5x 4 min VO2max

3:

0.0

Duration

Intensity

Training stress

5x 4 min VO2max

3:

0.0

Duration

Intensity

Training stress

Seated sprints + tempo intervals

0:

57.0

Duration

Intensity

Training stress

Seated sprints + tempo intervals

0:

57.0

Duration

Intensity

Training stress

Seated sprints + tempo intervals

0:

57.0

Duration

Intensity

Training stress

2 sets 40-20s

1:

0.0

Duration

Intensity

Training stress

2 sets 40-20s

1:

0.0

Duration

Intensity

Training stress

2 sets 40-20s

1:

0.0

Duration

Intensity

Training stress

Breakaway Bingo

2:

26.0

Duration

Intensity

Training stress

Breakaway Bingo

2:

26.0

Duration

Intensity

Training stress

Breakaway Bingo

2:

26.0

Duration

Intensity

Training stress

Breakaway Bingo

1:

56.0

Duration

Intensity

Training stress

Breakaway Bingo

1:

56.0

Duration

Intensity

Training stress

Breakaway Bingo

1:

56.0

Duration

Intensity

Training stress

2 sets 10-50s

3:

0.0

Duration

Intensity

Training stress

2 sets 10-50s

3:

0.0

Duration

Intensity

Training stress

2 sets 10-50s

3:

0.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

2:

58.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

2:

58.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

2:

58.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

0:

30.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

0:

30.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

0:

30.0

Duration

Intensity

Training stress

Anything goes

2:

54.0

Duration

Intensity

Training stress

Anything goes

2:

54.0

Duration

Intensity

Training stress

Anything goes

2:

54.0

Duration

Intensity

Training stress

2 sets 30-30s

1:

30.0

Duration

Intensity

Training stress

2 sets 30-30s

1:

30.0

Duration

Intensity

Training stress

2 sets 30-30s

1:

30.0

Duration

Intensity

Training stress

VO2max pyramid

3:

30.0

Duration

Intensity

Training stress

VO2max pyramid

3:

30.0

Duration

Intensity

Training stress

VO2max pyramid

3:

30.0

Duration

Intensity

Training stress

Race simulation

3:

5.0

Duration

Intensity

Training stress

Race simulation

3:

5.0

Duration

Intensity

Training stress

Race simulation

3:

5.0

Duration

Intensity

Training stress

5x 1 min all out + 15 min tempo

4:

0.0

Duration

Intensity

Training stress

5x 1 min all out + 15 min tempo

4:

0.0

Duration

Intensity

Training stress

5x 1 min all out + 15 min tempo

4:

0.0

Duration

Intensity

Training stress

Race simulation

2:

0.0

Duration

Intensity

Training stress

Race simulation

2:

0.0

Duration

Intensity

Training stress

Race simulation

2:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

4:

30.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

4:

30.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

4:

30.0

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short

1:

15.0

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short

1:

15.0

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short

1:

15.0

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max

3:

30.0

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max

3:

30.0

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max

3:

30.0

Duration

Intensity

Training stress

Reversed steigerungs

1:

0.0

Duration

Intensity

Training stress

Reversed steigerungs

1:

0.0

Duration

Intensity

Training stress

Reversed steigerungs

1:

0.0

Duration

Intensity

Training stress

Increasing Vo2max intervals

2:

30.0

Duration

Intensity

Training stress

Increasing Vo2max intervals

2:

30.0

Duration

Intensity

Training stress

Increasing Vo2max intervals

2:

30.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

30.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

30.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

30.0

Duration

Intensity

Training stress

2 sets of 12-second sprints

2:

0.0

Duration

Intensity

Training stress

2 sets of 12-second sprints

2:

0.0

Duration

Intensity

Training stress

2 sets of 12-second sprints

2:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

4:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

4:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

4:

0.0

Duration

Intensity

Training stress

4x 5 min VO2max

2:

0.0

Duration

Intensity

Training stress

4x 5 min VO2max

2:

0.0

Duration

Intensity

Training stress

4x 5 min VO2max

2:

0.0

Duration

Intensity

Training stress

Madness

1:

10.0

Duration

Intensity

Training stress

Madness

1:

10.0

Duration

Intensity

Training stress

Madness

1:

10.0

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max

2:

0.0

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max

2:

0.0

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max

2:

0.0

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max

2:

0.0

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max

2:

0.0

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max

2:

0.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

3:

0.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

3:

0.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

3:

0.0

Duration

Intensity

Training stress

Increasing Vo2max intervals

4:

0.0

Duration

Intensity

Training stress

Increasing Vo2max intervals

4:

0.0

Duration

Intensity

Training stress

Increasing Vo2max intervals

4:

0.0

Duration

Intensity

Training stress

All in one

0:

45.0

Duration

Intensity

Training stress

All in one

0:

45.0

Duration

Intensity

Training stress

All in one

0:

45.0

Duration

Intensity

Training stress

5x 4 min VO2max

2:

0.0

Duration

Intensity

Training stress

5x 4 min VO2max

2:

0.0

Duration

Intensity

Training stress

5x 4 min VO2max

2:

0.0

Duration

Intensity

Training stress

8x 2 min VO2max

1:

30.0

Duration

Intensity

Training stress

8x 2 min VO2max

1:

30.0

Duration

Intensity

Training stress

8x 2 min VO2max

1:

30.0

Duration

Intensity

Training stress

Flamme Rouge

0:

56.0

Duration

Intensity

Training stress

Flamme Rouge

0:

56.0

Duration

Intensity

Training stress

Flamme Rouge

0:

56.0

Duration

Intensity

Training stress

Last lap efforts

0:

56.0

Duration

Intensity

Training stress

Last lap efforts

0:

56.0

Duration

Intensity

Training stress

Last lap efforts

0:

56.0

Duration

Intensity

Training stress

8x 2 min VO2max

1:

0.0

Duration

Intensity

Training stress

8x 2 min VO2max

1:

0.0

Duration

Intensity

Training stress

8x 2 min VO2max

1:

0.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

3:

1.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

3:

1.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

3:

1.0

Duration

Intensity

Training stress

5 minutes all-out

1:

0.0

Duration

Intensity

Training stress

5 minutes all-out

1:

0.0

Duration

Intensity

Training stress

5 minutes all-out

1:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

3:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

3:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

3:

0.0

Duration

Intensity

Training stress

40-20s + 10 min tempo

3:

0.0

Duration

Intensity

Training stress

40-20s + 10 min tempo

3:

0.0

Duration

Intensity

Training stress

40-20s + 10 min tempo

3:

0.0

Duration

Intensity

Training stress

40-20s + 10 min tempo

2:

0.0

Duration

Intensity

Training stress

40-20s + 10 min tempo

2:

0.0

Duration

Intensity

Training stress

40-20s + 10 min tempo

2:

0.0

Duration

Intensity

Training stress

Reversed steigerungs

1:

30.0

Duration

Intensity

Training stress

Reversed steigerungs

1:

30.0

Duration

Intensity

Training stress

Reversed steigerungs

1:

30.0

Duration

Intensity

Training stress

20-second sprints

2:

0.0

Duration

Intensity

Training stress

20-second sprints

2:

0.0

Duration

Intensity

Training stress

20-second sprints

2:

0.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

4:

1.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

4:

1.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

4:

1.0

Duration

Intensity

Training stress

VO2max pyramid

2:

0.0

Duration

Intensity

Training stress

VO2max pyramid

2:

0.0

Duration

Intensity

Training stress

VO2max pyramid

2:

0.0

Duration

Intensity

Training stress

Under-overs

2:

0.0

Duration

Intensity

Training stress

Under-overs

2:

0.0

Duration

Intensity

Training stress

Under-overs

2:

0.0

Duration

Intensity

Training stress

10x 1 min VO2max

3:

30.0

Duration

Intensity

Training stress

10x 1 min VO2max

3:

30.0

Duration

Intensity

Training stress

10x 1 min VO2max

3:

30.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

2:

15.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

2:

15.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

2:

15.0

Duration

Intensity

Training stress

8x 2 min VO2max

2:

0.0

Duration

Intensity

Training stress

8x 2 min VO2max

2:

0.0

Duration

Intensity

Training stress

8x 2 min VO2max

2:

0.0

Duration

Intensity

Training stress

Decreasing VO2max intervals

2:

30.0

Duration

Intensity

Training stress

Decreasing VO2max intervals

2:

30.0

Duration

Intensity

Training stress

Decreasing VO2max intervals

2:

30.0

Duration

Intensity

Training stress

Under-overs

1:

0.0

Duration

Intensity

Training stress

Under-overs

1:

0.0

Duration

Intensity

Training stress

Under-overs

1:

0.0

Duration

Intensity

Training stress

12 sec sprints

1:

0.0

Duration

Intensity

Training stress

12 sec sprints

1:

0.0

Duration

Intensity

Training stress

12 sec sprints

1:

0.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

3:

0.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

3:

0.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

3:

0.0

Duration

Intensity

Training stress

40 sec sprints

1:

30.0

Duration

Intensity

Training stress

40 sec sprints

1:

30.0

Duration

Intensity

Training stress

40 sec sprints

1:

30.0

Duration

Intensity

Training stress

VO2max pyramid

1:

30.0

Duration

Intensity

Training stress

VO2max pyramid

1:

30.0

Duration

Intensity

Training stress

VO2max pyramid

1:

30.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

28.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

28.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

28.0

Duration

Intensity

Training stress

20 sec sprints + 10 min tempo

3:

30.0

Duration

Intensity

Training stress

20 sec sprints + 10 min tempo

3:

30.0

Duration

Intensity

Training stress

20 sec sprints + 10 min tempo

3:

30.0

Duration

Intensity

Training stress

3 sets 20-40's

0:

55.0

Duration

Intensity

Training stress

3 sets 20-40's

0:

55.0

Duration

Intensity

Training stress

3 sets 20-40's

0:

55.0

Duration

Intensity

Training stress

40-20s + 10 min tempo

2:

30.0

Duration

Intensity

Training stress

40-20s + 10 min tempo

2:

30.0

Duration

Intensity

Training stress

40-20s + 10 min tempo

2:

30.0

Duration

Intensity

Training stress

5x 4 min VO2max

1:

0.0

Duration

Intensity

Training stress

5x 4 min VO2max

1:

0.0

Duration

Intensity

Training stress

5x 4 min VO2max

1:

0.0

Duration

Intensity

Training stress

2 sets 40-20s

3:

0.0

Duration

Intensity

Training stress

2 sets 40-20s

3:

0.0

Duration

Intensity

Training stress

2 sets 40-20s

3:

0.0

Duration

Intensity

Training stress

Anything goes

0:

54.0

Duration

Intensity

Training stress

Anything goes

0:

54.0

Duration

Intensity

Training stress

Anything goes

0:

54.0

Duration

Intensity

Training stress

2 sets 40-20s

2:

15.0

Duration

Intensity

Training stress

2 sets 40-20s

2:

15.0

Duration

Intensity

Training stress

2 sets 40-20s

2:

15.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

1:

30.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

1:

30.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

1:

30.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

2:

0.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

2:

0.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

2:

0.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

0:

45.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

0:

45.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

0:

45.0

Duration

Intensity

Training stress

8x 2 min VO2max

2:

30.0

Duration

Intensity

Training stress

8x 2 min VO2max

2:

30.0

Duration

Intensity

Training stress

8x 2 min VO2max

2:

30.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

2:

0.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

2:

0.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

2:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

5:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

5:

0.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

5:

0.0

Duration

Intensity

Training stress

10x 1 min VO2max

2:

30.0

Duration

Intensity

Training stress

10x 1 min VO2max

2:

30.0

Duration

Intensity

Training stress

10x 1 min VO2max

2:

30.0

Duration

Intensity

Training stress

Increasing sprints

2:

0.0

Duration

Intensity

Training stress

Increasing sprints

2:

0.0

Duration

Intensity

Training stress

Increasing sprints

2:

0.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

4:

0.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

4:

0.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

4:

0.0

Duration

Intensity

Training stress

2 sets with 7x 20-40's

0:

54.0

Duration

Intensity

Training stress

2 sets with 7x 20-40's

0:

54.0

Duration

Intensity

Training stress

2 sets with 7x 20-40's

0:

54.0

Duration

Intensity

Training stress

5x 5 min VO2max

2:

0.0

Duration

Intensity

Training stress

5x 5 min VO2max

2:

0.0

Duration

Intensity

Training stress

5x 5 min VO2max

2:

0.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

0.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

0.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

0.0

Duration

Intensity

Training stress

Madness

1:

59.0

Duration

Intensity

Training stress

Madness

1:

59.0

Duration

Intensity

Training stress

Madness

1:

59.0

Duration

Intensity

Training stress

Anything goes

3:

54.0

Duration

Intensity

Training stress

Anything goes

3:

54.0

Duration

Intensity

Training stress

Anything goes

3:

54.0

Duration

Intensity

Training stress

VO2max pyramid

1:

0.0

Duration

Intensity

Training stress

VO2max pyramid

1:

0.0

Duration

Intensity

Training stress

VO2max pyramid

1:

0.0

Duration

Intensity

Training stress

2 sets 10-50s

1:

0.0

Duration

Intensity

Training stress

2 sets 10-50s

1:

0.0

Duration

Intensity

Training stress

2 sets 10-50s

1:

0.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

3:

0.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

3:

0.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

3:

0.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

1:

0.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

1:

0.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

1:

0.0

Duration

Intensity

Training stress

Race simulation

2:

30.0

Duration

Intensity

Training stress

Race simulation

2:

30.0

Duration

Intensity

Training stress

Race simulation

2:

30.0

Duration

Intensity

Training stress

40-20s

0:

50.0

Duration

Intensity

Training stress

40-20s

0:

50.0

Duration

Intensity

Training stress

40-20s

0:

50.0

Duration

Intensity

Training stress

2 sets 30-30s

3:

30.0

Duration

Intensity

Training stress

2 sets 30-30s

3:

30.0

Duration

Intensity

Training stress

2 sets 30-30s

3:

30.0

Duration

Intensity

Training stress

VO2max pyramid

2:

30.0

Duration

Intensity

Training stress

VO2max pyramid

2:

30.0

Duration

Intensity

Training stress

VO2max pyramid

2:

30.0

Duration

Intensity

Training stress

8x 2 min VO2max

3:

0.0

Duration

Intensity

Training stress

8x 2 min VO2max

3:

0.0

Duration

Intensity

Training stress

8x 2 min VO2max

3:

0.0

Duration

Intensity

Training stress

5x 3 min VO2max

2:

0.0

Duration

Intensity

Training stress

5x 3 min VO2max

2:

0.0

Duration

Intensity

Training stress

5x 3 min VO2max

2:

0.0

Duration

Intensity

Training stress

40 sec sprints

3:

0.0

Duration

Intensity

Training stress

40 sec sprints

3:

0.0

Duration

Intensity

Training stress

40 sec sprints

3:

0.0

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max

4:

0.0

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max

4:

0.0

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max

4:

0.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

2:

0.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

2:

0.0

Duration

Intensity

Training stress

Sprint-VO2max-sprint

2:

0.0

Duration

Intensity

Training stress

VO2max pyramid

3:

0.0

Duration

Intensity

Training stress

VO2max pyramid

3:

0.0

Duration

Intensity

Training stress

VO2max pyramid

3:

0.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

4:

31.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

4:

31.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

4:

31.0

Duration

Intensity

Training stress

20-second sprints

1:

0.0

Duration

Intensity

Training stress

20-second sprints

1:

0.0

Duration

Intensity

Training stress

20-second sprints

1:

0.0

Duration

Intensity

Training stress

Lead-outs

1:

0.0

Duration

Intensity

Training stress

Lead-outs

1:

0.0

Duration

Intensity

Training stress

Lead-outs

1:

0.0

Duration

Intensity

Training stress

10x 1 min VO2max

1:

0.0

Duration

Intensity

Training stress

10x 1 min VO2max

1:

0.0

Duration

Intensity

Training stress

10x 1 min VO2max

1:

0.0

Duration

Intensity

Training stress

Reversed steigerungs

3:

0.0

Duration

Intensity

Training stress

Reversed steigerungs

3:

0.0

Duration

Intensity

Training stress

Reversed steigerungs

3:

0.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

43.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

43.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

43.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

3:

30.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

3:

30.0

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max

3:

30.0

Duration

Intensity

Training stress

Decreasing VO2max intervals

4:

0.0

Duration

Intensity

Training stress

Decreasing VO2max intervals

4:

0.0

Duration

Intensity

Training stress

Decreasing VO2max intervals

4:

0.0

Duration

Intensity

Training stress

5x 5 min VO2max

1:

0.0

Duration

Intensity

Training stress

5x 5 min VO2max

1:

0.0

Duration

Intensity

Training stress

5x 5 min VO2max

1:

0.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

0:

50.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

0:

50.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

0:

50.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

3:

30.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

3:

30.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

3:

30.0

Duration

Intensity

Training stress

Vo2max pyramid

0:

30.0

Duration

Intensity

Training stress

Vo2max pyramid

0:

30.0

Duration

Intensity

Training stress

Vo2max pyramid

0:

30.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

13.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

13.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

13.0

Duration

Intensity

Training stress

2 sets 40-20s

2:

30.0

Duration

Intensity

Training stress

2 sets 40-20s

2:

30.0

Duration

Intensity

Training stress

2 sets 40-20s

2:

30.0

Duration

Intensity

Training stress

Breakaway Bingo

3:

26.0

Duration

Intensity

Training stress

Breakaway Bingo

3:

26.0

Duration

Intensity

Training stress

Breakaway Bingo

3:

26.0

Duration

Intensity

Training stress

Sprint pyramid

0:

59.0

Duration

Intensity

Training stress

Sprint pyramid

0:

59.0

Duration

Intensity

Training stress

Sprint pyramid

0:

59.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

2:

0.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

2:

0.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

2:

0.0

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short

0:

57.0

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short

0:

57.0

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short

0:

57.0

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short

1:

45.0

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short

1:

45.0

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short

1:

45.0

Duration

Intensity

Training stress

Reversed steigerungs

3:

30.0

Duration

Intensity

Training stress

Reversed steigerungs

3:

30.0

Duration

Intensity

Training stress

Reversed steigerungs

3:

30.0

Duration

Intensity

Training stress

30-30's

0:

50.0

Duration

Intensity

Training stress

30-30's

0:

50.0

Duration

Intensity

Training stress

30-30's

0:

50.0

Duration

Intensity

Training stress

Reversed steigerungs

2:

0.0

Duration

Intensity

Training stress

Reversed steigerungs

2:

0.0

Duration

Intensity

Training stress

Reversed steigerungs

2:

0.0

Duration

Intensity

Training stress

Long sprints

0:

54.0

Duration

Intensity

Training stress

Long sprints

0:

54.0

Duration

Intensity

Training stress

Long sprints

0:

54.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

58.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

58.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

1:

58.0

Duration

Intensity

Training stress

30-30's + 15 min tempo

3:

0.0

Duration

Intensity

Training stress

30-30's + 15 min tempo

3:

0.0

Duration

Intensity

Training stress

30-30's + 15 min tempo

3:

0.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

3:

31.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

3:

31.0

Duration

Intensity

Training stress

Endurance with 2 min Vo2max

3:

31.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

0:

57.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

0:

57.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

0:

57.0

Duration

Intensity

Training stress

Madness short

0:

51.0

Duration

Intensity

Training stress

Madness short

0:

51.0

Duration

Intensity

Training stress

Madness short

0:

51.0

Duration

Intensity

Training stress

Anything goes

1:

54.0

Duration

Intensity

Training stress

Anything goes

1:

54.0

Duration

Intensity

Training stress

Anything goes

1:

54.0

Duration

Intensity

Training stress

10-50's + 8 min tempo

2:

0.0

Duration

Intensity

Training stress

10-50's + 8 min tempo

2:

0.0

Duration

Intensity

Training stress

10-50's + 8 min tempo

2:

0.0

Duration

Intensity

Training stress

Under-overs

3:

0.0

Duration

Intensity

Training stress

Under-overs

3:

0.0

Duration

Intensity

Training stress

Under-overs

3:

0.0

Duration

Intensity

Training stress

Increasing sprints

4:

0.0

Duration

Intensity

Training stress

Increasing sprints

4:

0.0

Duration

Intensity

Training stress

Increasing sprints

4:

0.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

0:

56.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

0:

56.0

Duration

Intensity

Training stress

Short Vo2max + tempo intervals

0:

56.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

45.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

45.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

1:

45.0

Duration

Intensity

Training stress

5x 1 min all out

0:

55.0

Duration

Intensity

Training stress

5x 1 min all out

0:

55.0

Duration

Intensity

Training stress

5x 1 min all out

0:

55.0

Duration

Intensity

Training stress

12 sec sprints

2:

0.0

Duration

Intensity

Training stress

12 sec sprints

2:

0.0

Duration

Intensity

Training stress

12 sec sprints

2:

0.0

Duration

Intensity

Training stress

Lead-outs

3:

0.0

Duration

Intensity

Training stress

Lead-outs

3:

0.0

Duration

Intensity

Training stress

Lead-outs

3:

0.0

Duration

Intensity

Training stress

Reversed steigerungs

4:

0.0

Duration

Intensity

Training stress

Reversed steigerungs

4:

0.0

Duration

Intensity

Training stress

Reversed steigerungs

4:

0.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

1:

15.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

1:

15.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

1:

15.0

Duration

Intensity

Training stress

2 sets 40-20s

1:

15.0

Duration

Intensity

Training stress

2 sets 40-20s

1:

15.0

Duration

Intensity

Training stress

2 sets 40-20s

1:

15.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

3:

28.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

3:

28.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

3:

28.0

Duration

Intensity

Training stress

12 sec sprints + 10 min tempo

3:

30.0

Duration

Intensity

Training stress

12 sec sprints + 10 min tempo

3:

30.0

Duration

Intensity

Training stress

12 sec sprints + 10 min tempo

3:

30.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

1:

45.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

1:

45.0

Duration

Intensity

Training stress

Alternating Vo2max intervals

1:

45.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

0:

50.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

0:

50.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

0:

50.0

Duration

Intensity

Training stress

2 sets 40-20s

1:

45.0

Duration

Intensity

Training stress

2 sets 40-20s

1:

45.0

Duration

Intensity

Training stress

2 sets 40-20s

1:

45.0

Duration

Intensity

Training stress

5x 3 min VO2max

3:

0.0

Duration

Intensity

Training stress

5x 3 min VO2max

3:

0.0

Duration

Intensity

Training stress

5x 3 min VO2max

3:

0.0

Duration

Intensity

Training stress

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

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Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

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