Discover all

VO2max workouts

VO2max

Even in an endurance sport like cycling, the race is won in a split-second.

See all workouts

Discover all

VO2max workouts

VO2max

Even in an endurance sport like cycling, the race is won in a split-second.

See all workouts

Discover all

VO2max workouts

VO2max

Even in an endurance sport like cycling, the race is won in a split-second.

See all workouts

VO2max

VO2max

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

2 sets 40-20s 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 40-20s 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 40-20s 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Standing starts 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Standing starts 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Standing starts 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Lead-outs 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Lead-outs 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Lead-outs 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

10-50's 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10-50's 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10-50's 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 5 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 5 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 5 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 3 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 3 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 3 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Increasing sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Increasing sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Increasing sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets 30-30s 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 30-30s 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 30-30s 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

4x 5 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

4x 5 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

4x 5 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

4x 5 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 5 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 5 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 4 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 4 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 4 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets 40-20s 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 40-20s 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 40-20s 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 10-50s 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets 10-50s 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets 10-50s 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 1 min all out + 15 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 1 min all out + 15 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 1 min all out + 15 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Race simulation 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Race simulation 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Race simulation 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Reversed steigerungs 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Reversed steigerungs 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Reversed steigerungs 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets of 12-second sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets of 12-second sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets of 12-second sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

4x 5 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 5 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 5 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Increasing Vo2max intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Increasing Vo2max intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Increasing Vo2max intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 4 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 4 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 4 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

8x 2 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 2 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 2 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5 minutes all-out 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5 minutes all-out 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5 minutes all-out 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

40-20s + 10 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

40-20s + 10 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

40-20s + 10 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

40-20s + 10 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

40-20s + 10 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

40-20s + 10 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

20-second sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

20-second sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

20-second sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

VO2max pyramid 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

VO2max pyramid 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

VO2max pyramid 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Under-overs 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Under-overs 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Under-overs 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

8x 2 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

8x 2 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

8x 2 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Under-overs 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Under-overs 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Under-overs 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

12 sec sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

12 sec sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

12 sec sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Alternating Vo2max intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Alternating Vo2max intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Alternating Vo2max intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 4 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 4 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 4 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 40-20s 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets 40-20s 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets 40-20s 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Increasing sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Increasing sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Increasing sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Alternating Vo2max intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Alternating Vo2max intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Alternating Vo2max intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 5 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 5 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 5 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

VO2max pyramid 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

VO2max pyramid 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

VO2max pyramid 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 10-50s 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 10-50s 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets 10-50s 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sprint-VO2max-sprint 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sprint-VO2max-sprint 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sprint-VO2max-sprint 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 2 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

8x 2 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

8x 2 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 3 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 3 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 3 min VO2max 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

40 sec sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

40 sec sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

40 sec sprints 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sprint-VO2max-sprint 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sprint-VO2max-sprint 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sprint-VO2max-sprint 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

VO2max pyramid 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

VO2max pyramid 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

VO2max pyramid 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

20-second sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

20-second sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

20-second sprints 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Lead-outs 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Lead-outs 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Lead-outs 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10x 1 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10x 1 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10x 1 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Reversed steigerungs 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Reversed steigerungs 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Reversed steigerungs 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Decreasing VO2max intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Decreasing VO2max intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Decreasing VO2max intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 5 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 5 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 5 min VO2max 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Alternating Vo2max intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Alternating Vo2max intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Alternating Vo2max intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Reversed steigerungs 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Reversed steigerungs 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Reversed steigerungs 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

30-30's + 15 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

30-30's + 15 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

30-30's + 15 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

10-50's + 8 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

10-50's + 8 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

10-50's + 8 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Under-overs 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Under-overs 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Under-overs 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Increasing sprints 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Increasing sprints 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Increasing sprints 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

12 sec sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

12 sec sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

12 sec sprints 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Lead-outs 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Lead-outs 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Lead-outs 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Reversed steigerungs 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Reversed steigerungs 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Reversed steigerungs 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 3 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 3 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 3 min VO2max 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 3 hours 01 minutes

3:

01

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 3 hours 01 minutes

3:

01

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 3 hours 01 minutes

3:

01

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 4 hours 01 minutes

4:

01

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 4 hours 01 minutes

4:

01

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 4 hours 01 minutes

4:

01

Duration

Intensity

Training stress

Race simulation 3 hours 05 minutes

3:

05

Duration

Intensity

Training stress

Race simulation 3 hours 05 minutes

3:

05

Duration

Intensity

Training stress

Race simulation 3 hours 05 minutes

3:

05

Duration

Intensity

Training stress

Madness 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

Madness 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

Madness 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 13 minutes

1:

13

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 13 minutes

1:

13

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 13 minutes

1:

13

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

Alternating Vo2max intervals 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

Alternating Vo2max intervals 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

Alternating Vo2max intervals 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

2 sets 40-20s 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

2 sets 40-20s 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

2 sets 40-20s 2 hours 15 minutes

2:

15

Duration

Intensity

Training stress

Alternating Vo2max intervals 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

Alternating Vo2max intervals 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

Alternating Vo2max intervals 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

2 sets 40-20s 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

2 sets 40-20s 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

2 sets 40-20s 1 hour 15 minutes

1:

15

Duration

Intensity

Training stress

Breakaway Bingo 1 hour 26 minutes

1:

26

Duration

Intensity

Training stress

Breakaway Bingo 1 hour 26 minutes

1:

26

Duration

Intensity

Training stress

Breakaway Bingo 1 hour 26 minutes

1:

26

Duration

Intensity

Training stress

Breakaway Bingo 2 hours 26 minutes

2:

26

Duration

Intensity

Training stress

Breakaway Bingo 2 hours 26 minutes

2:

26

Duration

Intensity

Training stress

Breakaway Bingo 2 hours 26 minutes

2:

26

Duration

Intensity

Training stress

Breakaway Bingo 3 hours 26 minutes

3:

26

Duration

Intensity

Training stress

Breakaway Bingo 3 hours 26 minutes

3:

26

Duration

Intensity

Training stress

Breakaway Bingo 3 hours 26 minutes

3:

26

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 28 minutes

1:

28

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 28 minutes

1:

28

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 28 minutes

1:

28

Duration

Intensity

Training stress

30-15's Rønnestad intervals 3 hours 28 minutes

3:

28

Duration

Intensity

Training stress

30-15's Rønnestad intervals 3 hours 28 minutes

3:

28

Duration

Intensity

Training stress

30-15's Rønnestad intervals 3 hours 28 minutes

3:

28

Duration

Intensity

Training stress

Reversed steigerungs 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Reversed steigerungs 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Reversed steigerungs 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

5x 1 min all out 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 1 min all out 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 1 min all out 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2 sets 30-30s 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2 sets 30-30s 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2 sets 30-30s 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2 sets 12 sec sprints 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 sets 12 sec sprints 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 sets 12 sec sprints 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Alternating Vo2max intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Alternating Vo2max intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Alternating Vo2max intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 sets 40-20s 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 sets 40-20s 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 sets 40-20s 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Sprint-VO2max-sprint 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Sprint-VO2max-sprint 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Sprint-VO2max-sprint 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

2 sets 30-30s 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 sets 30-30s 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 sets 30-30s 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

VO2max pyramid 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

VO2max pyramid 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

VO2max pyramid 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Increasing Vo2max intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Increasing Vo2max intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Increasing Vo2max intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

8x 2 min VO2max 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

8x 2 min VO2max 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

8x 2 min VO2max 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Reversed steigerungs 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Reversed steigerungs 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Reversed steigerungs 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

10x 1 min VO2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

10x 1 min VO2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

10x 1 min VO2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Decreasing VO2max intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Decreasing VO2max intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Decreasing VO2max intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

40 sec sprints 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

40 sec sprints 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

40 sec sprints 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

VO2max pyramid 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

VO2max pyramid 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

VO2max pyramid 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

20 sec sprints + 10 min tempo 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

20 sec sprints + 10 min tempo 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

20 sec sprints + 10 min tempo 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

40-20s + 10 min tempo 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

40-20s + 10 min tempo 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

40-20s + 10 min tempo 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

8x 2 min VO2max 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

8x 2 min VO2max 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

8x 2 min VO2max 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

10x 1 min VO2max 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

10x 1 min VO2max 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

10x 1 min VO2max 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Race simulation 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Race simulation 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Race simulation 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2 sets 30-30s 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 sets 30-30s 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 sets 30-30s 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

VO2max pyramid 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

VO2max pyramid 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

VO2max pyramid 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Endurance with 10-50' Vo2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Vo2max pyramid 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Vo2max pyramid 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Vo2max pyramid 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

2 sets 40-20s 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2 sets 40-20s 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2 sets 40-20s 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Reversed steigerungs 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Reversed steigerungs 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Reversed steigerungs 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

12 sec sprints + 10 min tempo 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

12 sec sprints + 10 min tempo 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

12 sec sprints + 10 min tempo 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 4 hours 31 minutes

4:

31

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 4 hours 31 minutes

4:

31

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 4 hours 31 minutes

4:

31

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 3 hours 31 minutes

3:

31

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 3 hours 31 minutes

3:

31

Duration

Intensity

Training stress

Endurance with 2 min Vo2max 3 hours 31 minutes

3:

31

Duration

Intensity

Training stress

All in one 0 hours 32 minutes

0:

32

Duration

Intensity

Training stress

All in one 0 hours 32 minutes

0:

32

Duration

Intensity

Training stress

All in one 0 hours 32 minutes

0:

32

Duration

Intensity

Training stress

Sprint pyramid 0 hours 34 minutes

0:

34

Duration

Intensity

Training stress

Sprint pyramid 0 hours 34 minutes

0:

34

Duration

Intensity

Training stress

Sprint pyramid 0 hours 34 minutes

0:

34

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 43 minutes

1:

43

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 43 minutes

1:

43

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 43 minutes

1:

43

Duration

Intensity

Training stress

Sprint pyramid 0 hours 44 minutes

0:

44

Duration

Intensity

Training stress

Sprint pyramid 0 hours 44 minutes

0:

44

Duration

Intensity

Training stress

Sprint pyramid 0 hours 44 minutes

0:

44

Duration

Intensity

Training stress

All in one 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

All in one 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

All in one 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Sprint-VO2max-sprint 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Sprint-VO2max-sprint 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Sprint-VO2max-sprint 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

Alternating Vo2max intervals 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

Alternating Vo2max intervals 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

Alternating Vo2max intervals 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

2 sets 40-20s 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

2 sets 40-20s 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

2 sets 40-20s 1 hour 45 minutes

1:

45

Duration

Intensity

Training stress

VO2max pyramid 0 hours 47 minutes

0:

47

Duration

Intensity

Training stress

VO2max pyramid 0 hours 47 minutes

0:

47

Duration

Intensity

Training stress

VO2max pyramid 0 hours 47 minutes

0:

47

Duration

Intensity

Training stress

40-20s 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

40-20s 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

40-20s 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Alternating Vo2max intervals 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Alternating Vo2max intervals 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Alternating Vo2max intervals 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

30-30's 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

30-30's 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

30-30's 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

30-15's Rønnestad intervals 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

30-15's Rønnestad intervals 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

30-15's Rønnestad intervals 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Madness short 0 hours 51 minutes

0:

51

Duration

Intensity

Training stress

Madness short 0 hours 51 minutes

0:

51

Duration

Intensity

Training stress

Madness short 0 hours 51 minutes

0:

51

Duration

Intensity

Training stress

Last lap attacks 0 hours 52 minutes

0:

52

Duration

Intensity

Training stress

Last lap attacks 0 hours 52 minutes

0:

52

Duration

Intensity

Training stress

Last lap attacks 0 hours 52 minutes

0:

52

Duration

Intensity

Training stress

1 min Vo2max + Threshold intervals 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

1 min Vo2max + Threshold intervals 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

1 min Vo2max + Threshold intervals 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

Anything goes 2 hours 54 minutes

2:

54

Duration

Intensity

Training stress

Anything goes 2 hours 54 minutes

2:

54

Duration

Intensity

Training stress

Anything goes 2 hours 54 minutes

2:

54

Duration

Intensity

Training stress

Anything goes 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

Anything goes 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

Anything goes 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

2 sets with 7x 20-40's 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

2 sets with 7x 20-40's 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

2 sets with 7x 20-40's 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

Anything goes 3 hours 54 minutes

3:

54

Duration

Intensity

Training stress

Anything goes 3 hours 54 minutes

3:

54

Duration

Intensity

Training stress

Anything goes 3 hours 54 minutes

3:

54

Duration

Intensity

Training stress

Long sprints 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

Long sprints 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

Long sprints 0 hours 54 minutes

0:

54

Duration

Intensity

Training stress

Anything goes 1 hour 54 minutes

1:

54

Duration

Intensity

Training stress

Anything goes 1 hour 54 minutes

1:

54

Duration

Intensity

Training stress

Anything goes 1 hour 54 minutes

1:

54

Duration

Intensity

Training stress

2 min Vo2max + Threshold intervals 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

2 min Vo2max + Threshold intervals 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

2 min Vo2max + Threshold intervals 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

10-50's Vo2max + 6 minutes tempo short 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

10-50's Vo2max + 6 minutes tempo short 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

10-50's Vo2max + 6 minutes tempo short 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

3 sets 20-40's 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

3 sets 20-40's 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

3 sets 20-40's 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

5x 1 min all out 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

5x 1 min all out 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

5x 1 min all out 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

Flamme Rouge 2 hours 56 minutes

2:

56

Duration

Intensity

Training stress

Flamme Rouge 2 hours 56 minutes

2:

56

Duration

Intensity

Training stress

Flamme Rouge 2 hours 56 minutes

2:

56

Duration

Intensity

Training stress

Breakaway Bingo 2 hours 56 minutes

2:

56

Duration

Intensity

Training stress

Breakaway Bingo 2 hours 56 minutes

2:

56

Duration

Intensity

Training stress

Breakaway Bingo 2 hours 56 minutes

2:

56

Duration

Intensity

Training stress

Flamme Rouge 1 hour 56 minutes

1:

56

Duration

Intensity

Training stress

Flamme Rouge 1 hour 56 minutes

1:

56

Duration

Intensity

Training stress

Flamme Rouge 1 hour 56 minutes

1:

56

Duration

Intensity

Training stress

Breakaway Bingo 1 hour 56 minutes

1:

56

Duration

Intensity

Training stress

Breakaway Bingo 1 hour 56 minutes

1:

56

Duration

Intensity

Training stress

Breakaway Bingo 1 hour 56 minutes

1:

56

Duration

Intensity

Training stress

Flamme Rouge 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

Flamme Rouge 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

Flamme Rouge 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

Last lap efforts 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

Last lap efforts 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

Last lap efforts 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

Seated sprints + tempo intervals 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

Seated sprints + tempo intervals 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

Seated sprints + tempo intervals 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

40-20's + 5 minutes tempo short 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

Short Vo2max + tempo intervals 0 hours 57 minutes

0:

57

Duration

Intensity

Training stress

All in one 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

All in one 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

All in one 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

30-15's Rønnestad intervals 2 hours 58 minutes

2:

58

Duration

Intensity

Training stress

30-15's Rønnestad intervals 2 hours 58 minutes

2:

58

Duration

Intensity

Training stress

30-15's Rønnestad intervals 2 hours 58 minutes

2:

58

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 58 minutes

1:

58

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 58 minutes

1:

58

Duration

Intensity

Training stress

30-15's Rønnestad intervals 1 hour 58 minutes

1:

58

Duration

Intensity

Training stress

Madness 1 hour 59 minutes

1:

59

Duration

Intensity

Training stress

Madness 1 hour 59 minutes

1:

59

Duration

Intensity

Training stress

Madness 1 hour 59 minutes

1:

59

Duration

Intensity

Training stress

Sprint pyramid 0 hours 59 minutes

0:

59

Duration

Intensity

Training stress

Sprint pyramid 0 hours 59 minutes

0:

59

Duration

Intensity

Training stress

Sprint pyramid 0 hours 59 minutes

0:

59

Duration

Intensity

Training stress

Explore All Dynamic Workouts

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Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

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Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

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