10-50's

Sprint hard for 10 seconds with only a 50-second recovery in between.

1:

0.0

Duration

Intensity

Training stress

10-50's

Sprint hard for 10 seconds with only a 50-second recovery in between.

1:

0.0

Duration

Intensity

Training stress

10-50's

Sprint hard for 10 seconds with only a 50-second recovery in between.

1:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals