10-50's Vo2max + 6 minutes tempo short 0 hours 55 minutes
Really sprint for 10 seconds with only a 50-second rest in between. After that 3x 6 minutes in the tempo zone.
0:
55
Duration
Intensity
Training stress
10-50's Vo2max + 6 minutes tempo short 0 hours 55 minutes
Really sprint for 10 seconds with only a 50-second rest in between. After that 3x 6 minutes in the tempo zone.
0:
55
Duration
Intensity
Training stress
10-50's Vo2max + 6 minutes tempo short 0 hours 55 minutes
Really sprint for 10 seconds with only a 50-second rest in between. After that 3x 6 minutes in the tempo zone.
0:
55
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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