10 min intensive endurance 0 hours 30 minutes
1x 10 minutes high in the endurance zone. Try to keep your cadence around 90 rpm.
0:
30
Duration
Intensity
Training stress
10 min intensive endurance 0 hours 30 minutes
1x 10 minutes high in the endurance zone. Try to keep your cadence around 90 rpm.
0:
30
Duration
Intensity
Training stress
10 min intensive endurance 0 hours 30 minutes
1x 10 minutes high in the endurance zone. Try to keep your cadence around 90 rpm.
0:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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