Discover all

Endurance workouts

Endurance

Endurance is the key component of an endurance sport like cycling.

See all workouts

Discover all

Endurance workouts

Endurance

Endurance is the key component of an endurance sport like cycling.

See all workouts

Discover all

Endurance workouts

Endurance

Endurance is the key component of an endurance sport like cycling.

See all workouts

Endurance

Endurance

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

Easy endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Easy endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Easy endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Intensive endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Intensive endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Intensive endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 6 min tempo 4 hours 05 minutes

4:

05

Duration

Intensity

Training stress

5x 6 min tempo 4 hours 05 minutes

4:

05

Duration

Intensity

Training stress

5x 6 min tempo 4 hours 05 minutes

4:

05

Duration

Intensity

Training stress

2 series sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

5x 8 min tempo 4 hours 05 minutes

4:

05

Duration

Intensity

Training stress

5x 8 min tempo 4 hours 05 minutes

4:

05

Duration

Intensity

Training stress

5x 8 min tempo 4 hours 05 minutes

4:

05

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sweet spot tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sweet spot tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sweet spot tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Intensive endurance 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

Intensive endurance 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

Intensive endurance 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

2x 20 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

4x 10 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

4x 10 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

4x 10 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Easy endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Easy endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Easy endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Intensive endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Intensive endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Intensive endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

Easy endurance 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

Easy endurance 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

Easy endurance 4 hours 30 minutes

4:

30

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 6 min tempo 3 hours 05 minutes

3:

05

Duration

Intensity

Training stress

5x 6 min tempo 3 hours 05 minutes

3:

05

Duration

Intensity

Training stress

5x 6 min tempo 3 hours 05 minutes

3:

05

Duration

Intensity

Training stress

4x 12 min tempo 3 hours 08 minutes

3:

08

Duration

Intensity

Training stress

4x 12 min tempo 3 hours 08 minutes

3:

08

Duration

Intensity

Training stress

4x 12 min tempo 3 hours 08 minutes

3:

08

Duration

Intensity

Training stress

Easy endurance 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Easy endurance 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Easy endurance 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Intensive endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Intensive endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Intensive endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 8 min tempo 3 hours 05 minutes

3:

05

Duration

Intensity

Training stress

5x 8 min tempo 3 hours 05 minutes

3:

05

Duration

Intensity

Training stress

5x 8 min tempo 3 hours 05 minutes

3:

05

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals 3 hours 58 minutes

3:

58

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals 3 hours 58 minutes

3:

58

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals 3 hours 58 minutes

3:

58

Duration

Intensity

Training stress

Intensive endurance 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Intensive endurance 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Intensive endurance 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

Sweet spot tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sweet spot tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sweet spot tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Easy endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Easy endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Easy endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 15 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 15 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 15 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 10 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 10 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 10 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

5x 5 min tempo 3 hours 50 minutes

3:

50

Duration

Intensity

Training stress

5x 5 min tempo 3 hours 50 minutes

3:

50

Duration

Intensity

Training stress

5x 5 min tempo 3 hours 50 minutes

3:

50

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

1x 30 min tempo 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

1x 30 min tempo 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

1x 30 min tempo 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 3 hours 30 minutes

3:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals 2 hours 58 minutes

2:

58

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals 2 hours 58 minutes

2:

58

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals 2 hours 58 minutes

2:

58

Duration

Intensity

Training stress

Intensive endurance 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Intensive endurance 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Intensive endurance 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Pacing tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Pacing tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Pacing tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sweet spot tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sweet spot tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sweet spot tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 8 min tempo 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

5x 8 min tempo 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

5x 8 min tempo 2 hours 05 minutes

2:

05

Duration

Intensity

Training stress

Intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 12 min tempo 2 hours 08 minutes

2:

08

Duration

Intensity

Training stress

4x 12 min tempo 2 hours 08 minutes

2:

08

Duration

Intensity

Training stress

4x 12 min tempo 2 hours 08 minutes

2:

08

Duration

Intensity

Training stress

Easy endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Easy endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Easy endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

4x 10 min tempo 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

4x 10 min tempo 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

4x 10 min tempo 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

10 min intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

10 min intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

10 min intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Tempo steigerung 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Tempo steigerung 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Tempo steigerung 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 15 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 15 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3x 15 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 5 min tempo 2 hours 20 minutes

2:

20

Duration

Intensity

Training stress

5x 5 min tempo 2 hours 20 minutes

2:

20

Duration

Intensity

Training stress

5x 5 min tempo 2 hours 20 minutes

2:

20

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 20 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 20 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 20 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Easy endurance 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Easy endurance 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

Easy endurance 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

4x 10 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 10 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 10 min tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

1x 30 min tempo 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

1x 30 min tempo 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

1x 30 min tempo 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

10 min intensive endurance 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

10 min intensive endurance 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

10 min intensive endurance 2 hours 30 minutes

2:

30

Duration

Intensity

Training stress

5x 8 min tempo 2 hours 35 minutes

2:

35

Duration

Intensity

Training stress

5x 8 min tempo 2 hours 35 minutes

2:

35

Duration

Intensity

Training stress

5x 8 min tempo 2 hours 35 minutes

2:

35

Duration

Intensity

Training stress

5x 5 min tempo 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

5x 5 min tempo 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

5x 5 min tempo 2 hours 50 minutes

2:

50

Duration

Intensity

Training stress

Tempo intervals with accelerations 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Tempo intervals with accelerations 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Tempo intervals with accelerations 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 5 min tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 5 min tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 5 min tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

4x 10 min tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

4x 10 min tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

4x 10 min tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 8 min tempo 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

5x 8 min tempo 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

5x 8 min tempo 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals 1 hour 58 minutes

1:

58

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals 1 hour 58 minutes

1:

58

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals 1 hour 58 minutes

1:

58

Duration

Intensity

Training stress

Intensive endurance 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Intensive endurance 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Intensive endurance 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 5 min tempo 1 hour 50 minutes

1:

50

Duration

Intensity

Training stress

5x 5 min tempo 1 hour 50 minutes

1:

50

Duration

Intensity

Training stress

5x 5 min tempo 1 hour 50 minutes

1:

50

Duration

Intensity

Training stress

1x 30 min tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

1x 30 min tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

1x 30 min tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 5 min tempo 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

5x 5 min tempo 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

5x 5 min tempo 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

8 min sweet spot + 10 sec seated accelerations 1 hour 01 minutes

1:

01

Duration

Intensity

Training stress

8 min sweet spot + 10 sec seated accelerations 1 hour 01 minutes

1:

01

Duration

Intensity

Training stress

8 min sweet spot + 10 sec seated accelerations 1 hour 01 minutes

1:

01

Duration

Intensity

Training stress

Tempo steigerung 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Tempo steigerung 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Tempo steigerung 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Tempo steigerung 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Tempo steigerung 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Tempo steigerung 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 50 minutes

1:

50

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 50 minutes

1:

50

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 50 minutes

1:

50

Duration

Intensity

Training stress

Cadence pyramid 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Cadence pyramid 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Cadence pyramid 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 1 min cadence 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 1 min cadence 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 1 min cadence 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min intensive endurance 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

10 min intensive endurance 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

10 min intensive endurance 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 1 hour 10 minutes

1:

10

Duration

Intensity

Training stress

2 series sweet spot with accelerations 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals 1 hour 25 minutes

1:

25

Duration

Intensity

Training stress

Pacing workout 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Pacing workout 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Pacing workout 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Cadence pyramid 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Cadence pyramid 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Cadence pyramid 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Easy endurance 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Easy endurance 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

Easy endurance 1 hour 30 minutes

1:

30

Duration

Intensity

Training stress

1x 30 min tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

1x 30 min tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

1x 30 min tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Easy endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Easy endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Easy endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Double cadence pyramids 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Double cadence pyramids 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Double cadence pyramids 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Short tempo/intensive intervals 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Short tempo/intensive intervals 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Short tempo/intensive intervals 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Cadence pyramid 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Cadence pyramid 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Cadence pyramid 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

10 min intensive endurance 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

10 min intensive endurance 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

10 min intensive endurance 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

4x 5 min tempo intervals + sprints 0 hours 52 minutes

0:

52

Duration

Intensity

Training stress

4x 5 min tempo intervals + sprints 0 hours 52 minutes

0:

52

Duration

Intensity

Training stress

4x 5 min tempo intervals + sprints 0 hours 52 minutes

0:

52

Duration

Intensity

Training stress

8x 2 min intensive endurance intervals 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

8x 2 min intensive endurance intervals 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

8x 2 min intensive endurance intervals 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

6x 3 min tempo intervals + sprints 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

6x 3 min tempo intervals + sprints 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

6x 3 min tempo intervals + sprints 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

5x 2 min intensive endurance intervals 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

5x 2 min intensive endurance intervals 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

5x 2 min intensive endurance intervals 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Sweet spot tempo 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Sweet spot tempo 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Sweet spot tempo 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Cadence pyramid 0 hours 33 minutes

0:

33

Duration

Intensity

Training stress

Cadence pyramid 0 hours 33 minutes

0:

33

Duration

Intensity

Training stress

Cadence pyramid 0 hours 33 minutes

0:

33

Duration

Intensity

Training stress

10 min intensive endurance 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

10 min intensive endurance 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

10 min intensive endurance 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

6x 1 min cadence 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

6x 1 min cadence 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

6x 1 min cadence 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Easy endurance 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Easy endurance 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Easy endurance 0 hours 45 minutes

0:

45

Duration

Intensity

Training stress

Sweet spot tempo 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

Sweet spot tempo 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

Sweet spot tempo 0 hours 55 minutes

0:

55

Duration

Intensity

Training stress

2 series sweet spot with accelerations 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

2 series sweet spot with accelerations 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

2 series sweet spot with accelerations 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

Pacing workout 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Pacing workout 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Pacing workout 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

10x 2 min tempo 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

10x 2 min tempo 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

10x 2 min tempo 0 hours 50 minutes

0:

50

Duration

Intensity

Training stress

Progressive tempo/threshold intervals 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

Progressive tempo/threshold intervals 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

Progressive tempo/threshold intervals 0 hours 56 minutes

0:

56

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 0 hours 58 minutes

0:

58

Duration

Intensity

Training stress

Short tempo intervals 0 hours 51 minutes

0:

51

Duration

Intensity

Training stress

Short tempo intervals 0 hours 51 minutes

0:

51

Duration

Intensity

Training stress

Short tempo intervals 0 hours 51 minutes

0:

51

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Easy endurance 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Easy endurance 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Easy endurance 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3x 1 min cadence 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3x 1 min cadence 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

3x 1 min cadence 0 hours 30 minutes

0:

30

Duration

Intensity

Training stress

Don't know which workout to do?

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Start today

Don't know which workout to do?

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Start today

Don't know which workout to do?

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Start today

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