Discover all

Endurance workouts

Endurance

Endurance is the key component of an endurance sport like cycling.

See all workouts

Discover all

Endurance workouts

Endurance

Endurance is the key component of an endurance sport like cycling.

See all workouts

Discover all

Endurance workouts

Endurance

Endurance is the key component of an endurance sport like cycling.

See all workouts

Endurance

Endurance

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

Short tempo/intensive intervals

0:

50.0

Duration

Intensity

Training stress

Short tempo/intensive intervals

0:

50.0

Duration

Intensity

Training stress

Short tempo/intensive intervals

0:

50.0

Duration

Intensity

Training stress

Cadence pyramid

0:

45.0

Duration

Intensity

Training stress

Cadence pyramid

0:

45.0

Duration

Intensity

Training stress

Cadence pyramid

0:

45.0

Duration

Intensity

Training stress

Tempo intervals with accelerations

1:

0.0

Duration

Intensity

Training stress

Tempo intervals with accelerations

1:

0.0

Duration

Intensity

Training stress

Tempo intervals with accelerations

1:

0.0

Duration

Intensity

Training stress

5x 6 min tempo

4:

5.0

Duration

Intensity

Training stress

5x 6 min tempo

4:

5.0

Duration

Intensity

Training stress

5x 6 min tempo

4:

5.0

Duration

Intensity

Training stress

5x 5 min tempo

1:

30.0

Duration

Intensity

Training stress

5x 5 min tempo

1:

30.0

Duration

Intensity

Training stress

5x 5 min tempo

1:

30.0

Duration

Intensity

Training stress

10 min intensive endurance

0:

30.0

Duration

Intensity

Training stress

10 min intensive endurance

0:

30.0

Duration

Intensity

Training stress

10 min intensive endurance

0:

30.0

Duration

Intensity

Training stress

5x 6 min tempo

3:

5.0

Duration

Intensity

Training stress

5x 6 min tempo

3:

5.0

Duration

Intensity

Training stress

5x 6 min tempo

3:

5.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

1:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

1:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

1:

30.0

Duration

Intensity

Training stress

4x 5 min tempo intervals + sprints

0:

52.0

Duration

Intensity

Training stress

4x 5 min tempo intervals + sprints

0:

52.0

Duration

Intensity

Training stress

4x 5 min tempo intervals + sprints

0:

52.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

2:

30.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

2:

30.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

2:

30.0

Duration

Intensity

Training stress

8x 2 min intensive endurance intervals

0:

45.0

Duration

Intensity

Training stress

8x 2 min intensive endurance intervals

0:

45.0

Duration

Intensity

Training stress

8x 2 min intensive endurance intervals

0:

45.0

Duration

Intensity

Training stress

4x 10 min tempo

1:

30.0

Duration

Intensity

Training stress

4x 10 min tempo

1:

30.0

Duration

Intensity

Training stress

4x 10 min tempo

1:

30.0

Duration

Intensity

Training stress

Easy endurance

5:

0.0

Duration

Intensity

Training stress

Easy endurance

5:

0.0

Duration

Intensity

Training stress

Easy endurance

5:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

4:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

4:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

4:

0.0

Duration

Intensity

Training stress

4x 12 min tempo

3:

8.0

Duration

Intensity

Training stress

4x 12 min tempo

3:

8.0

Duration

Intensity

Training stress

4x 12 min tempo

3:

8.0

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals

2:

58.0

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals

2:

58.0

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals

2:

58.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

6x 3 min tempo intervals + sprints

0:

50.0

Duration

Intensity

Training stress

6x 3 min tempo intervals + sprints

0:

50.0

Duration

Intensity

Training stress

6x 3 min tempo intervals + sprints

0:

50.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

4:

30.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

4:

30.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

4:

30.0

Duration

Intensity

Training stress

Easy endurance

3:

30.0

Duration

Intensity

Training stress

Easy endurance

3:

30.0

Duration

Intensity

Training stress

Easy endurance

3:

30.0

Duration

Intensity

Training stress

Intensive endurance

1:

0.0

Duration

Intensity

Training stress

Intensive endurance

1:

0.0

Duration

Intensity

Training stress

Intensive endurance

1:

0.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

4:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

4:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

4:

30.0

Duration

Intensity

Training stress

5x 2 min intensive endurance intervals

0:

30.0

Duration

Intensity

Training stress

5x 2 min intensive endurance intervals

0:

30.0

Duration

Intensity

Training stress

5x 2 min intensive endurance intervals

0:

30.0

Duration

Intensity

Training stress

Intensive endurance

2:

30.0

Duration

Intensity

Training stress

Intensive endurance

2:

30.0

Duration

Intensity

Training stress

Intensive endurance

2:

30.0

Duration

Intensity

Training stress

5x 8 min tempo

1:

25.0

Duration

Intensity

Training stress

5x 8 min tempo

1:

25.0

Duration

Intensity

Training stress

5x 8 min tempo

1:

25.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

1:

30.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

1:

30.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

1:

30.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

2:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

2:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

2:

0.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

2:

30.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

2:

30.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

2:

30.0

Duration

Intensity

Training stress

Intensive endurance

3:

0.0

Duration

Intensity

Training stress

Intensive endurance

3:

0.0

Duration

Intensity

Training stress

Intensive endurance

3:

0.0

Duration

Intensity

Training stress

5x 8 min tempo

4:

5.0

Duration

Intensity

Training stress

5x 8 min tempo

4:

5.0

Duration

Intensity

Training stress

5x 8 min tempo

4:

5.0

Duration

Intensity

Training stress

5x 8 min tempo

3:

5.0

Duration

Intensity

Training stress

5x 8 min tempo

3:

5.0

Duration

Intensity

Training stress

5x 8 min tempo

3:

5.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

3:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

3:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

3:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

3:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

3:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

3:

0.0

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals

3:

58.0

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals

3:

58.0

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals

3:

58.0

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals

1:

30.0

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals

1:

30.0

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals

1:

30.0

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals

1:

58.0

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals

1:

58.0

Duration

Intensity

Training stress

4x 12 min intensive endurance intervals

1:

58.0

Duration

Intensity

Training stress

Intensive endurance

1:

30.0

Duration

Intensity

Training stress

Intensive endurance

1:

30.0

Duration

Intensity

Training stress

Intensive endurance

1:

30.0

Duration

Intensity

Training stress

Intensive endurance

3:

30.0

Duration

Intensity

Training stress

Intensive endurance

3:

30.0

Duration

Intensity

Training stress

Intensive endurance

3:

30.0

Duration

Intensity

Training stress

Sweet spot tempo

1:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

1:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

1:

0.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

4:

0.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

4:

0.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

4:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

3:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

3:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

3:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

4:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

4:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

4:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

0:

30.0

Duration

Intensity

Training stress

Sweet spot tempo

0:

30.0

Duration

Intensity

Training stress

Sweet spot tempo

0:

30.0

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

Pacing tempo

2:

0.0

Duration

Intensity

Training stress

Pacing tempo

2:

0.0

Duration

Intensity

Training stress

Pacing tempo

2:

0.0

Duration

Intensity

Training stress

5x 5 min tempo

1:

50.0

Duration

Intensity

Training stress

5x 5 min tempo

1:

50.0

Duration

Intensity

Training stress

5x 5 min tempo

1:

50.0

Duration

Intensity

Training stress

Sweet spot tempo

2:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

2:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

2:

0.0

Duration

Intensity

Training stress

1x 30 min tempo

1:

30.0

Duration

Intensity

Training stress

1x 30 min tempo

1:

30.0

Duration

Intensity

Training stress

1x 30 min tempo

1:

30.0

Duration

Intensity

Training stress

5x 5 min tempo

1:

10.0

Duration

Intensity

Training stress

5x 5 min tempo

1:

10.0

Duration

Intensity

Training stress

5x 5 min tempo

1:

10.0

Duration

Intensity

Training stress

Cadence pyramid

0:

33.0

Duration

Intensity

Training stress

Cadence pyramid

0:

33.0

Duration

Intensity

Training stress

Cadence pyramid

0:

33.0

Duration

Intensity

Training stress

10 min intensive endurance

0:

45.0

Duration

Intensity

Training stress

10 min intensive endurance

0:

45.0

Duration

Intensity

Training stress

10 min intensive endurance

0:

45.0

Duration

Intensity

Training stress

5x 8 min tempo

2:

5.0

Duration

Intensity

Training stress

5x 8 min tempo

2:

5.0

Duration

Intensity

Training stress

5x 8 min tempo

2:

5.0

Duration

Intensity

Training stress

Intensive endurance

2:

0.0

Duration

Intensity

Training stress

Intensive endurance

2:

0.0

Duration

Intensity

Training stress

Intensive endurance

2:

0.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

8 min sweet spot + 10 sec seated accelerations

1:

1.0

Duration

Intensity

Training stress

8 min sweet spot + 10 sec seated accelerations

1:

1.0

Duration

Intensity

Training stress

8 min sweet spot + 10 sec seated accelerations

1:

1.0

Duration

Intensity

Training stress

4x 12 min tempo

2:

8.0

Duration

Intensity

Training stress

4x 12 min tempo

2:

8.0

Duration

Intensity

Training stress

4x 12 min tempo

2:

8.0

Duration

Intensity

Training stress

Tempo steigerung

1:

30.0

Duration

Intensity

Training stress

Tempo steigerung

1:

30.0

Duration

Intensity

Training stress

Tempo steigerung

1:

30.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

3:

0.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

3:

0.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

3:

0.0

Duration

Intensity

Training stress

6x 1 min cadence

0:

45.0

Duration

Intensity

Training stress

6x 1 min cadence

0:

45.0

Duration

Intensity

Training stress

6x 1 min cadence

0:

45.0

Duration

Intensity

Training stress

Easy endurance

0:

45.0

Duration

Intensity

Training stress

Easy endurance

0:

45.0

Duration

Intensity

Training stress

Easy endurance

0:

45.0

Duration

Intensity

Training stress

Tempo steigerung

1:

0.0

Duration

Intensity

Training stress

Tempo steigerung

1:

0.0

Duration

Intensity

Training stress

Tempo steigerung

1:

0.0

Duration

Intensity

Training stress

Intensive endurance

4:

30.0

Duration

Intensity

Training stress

Intensive endurance

4:

30.0

Duration

Intensity

Training stress

Intensive endurance

4:

30.0

Duration

Intensity

Training stress

10 min intensive endurance

1:

0.0

Duration

Intensity

Training stress

10 min intensive endurance

1:

0.0

Duration

Intensity

Training stress

10 min intensive endurance

1:

0.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

3:

30.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

3:

30.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

3:

30.0

Duration

Intensity

Training stress

Sweet spot tempo

1:

50.0

Duration

Intensity

Training stress

Sweet spot tempo

1:

50.0

Duration

Intensity

Training stress

Sweet spot tempo

1:

50.0

Duration

Intensity

Training stress

Easy endurance

2:

0.0

Duration

Intensity

Training stress

Easy endurance

2:

0.0

Duration

Intensity

Training stress

Easy endurance

2:

0.0

Duration

Intensity

Training stress

Cadence pyramid

1:

0.0

Duration

Intensity

Training stress

Cadence pyramid

1:

0.0

Duration

Intensity

Training stress

Cadence pyramid

1:

0.0

Duration

Intensity

Training stress

2x 20 min tempo

4:

0.0

Duration

Intensity

Training stress

2x 20 min tempo

4:

0.0

Duration

Intensity

Training stress

2x 20 min tempo

4:

0.0

Duration

Intensity

Training stress

4x 10 min tempo

4:

0.0

Duration

Intensity

Training stress

4x 10 min tempo

4:

0.0

Duration

Intensity

Training stress

4x 10 min tempo

4:

0.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

3:

0.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

3:

0.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

3:

0.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

5:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

5:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

5:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

3:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

3:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

3:

0.0

Duration

Intensity

Training stress

Sweet spot tempo

0:

55.0

Duration

Intensity

Training stress

Sweet spot tempo

0:

55.0

Duration

Intensity

Training stress

Sweet spot tempo

0:

55.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

1:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

1:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

1:

0.0

Duration

Intensity

Training stress

8x 1 min cadence

1:

0.0

Duration

Intensity

Training stress

8x 1 min cadence

1:

0.0

Duration

Intensity

Training stress

8x 1 min cadence

1:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

4:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

4:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

4:

0.0

Duration

Intensity

Training stress

10 min intensive endurance

1:

30.0

Duration

Intensity

Training stress

10 min intensive endurance

1:

30.0

Duration

Intensity

Training stress

10 min intensive endurance

1:

30.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

5:

0.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

5:

0.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

5:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

2:

30.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

2:

30.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

2:

30.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

0:

58.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

0:

58.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

0:

58.0

Duration

Intensity

Training stress

Easy endurance

4:

0.0

Duration

Intensity

Training stress

Easy endurance

4:

0.0

Duration

Intensity

Training stress

Easy endurance

4:

0.0

Duration

Intensity

Training stress

Easy endurance

3:

0.0

Duration

Intensity

Training stress

Easy endurance

3:

0.0

Duration

Intensity

Training stress

Easy endurance

3:

0.0

Duration

Intensity

Training stress

Pacing workout

0:

50.0

Duration

Intensity

Training stress

Pacing workout

0:

50.0

Duration

Intensity

Training stress

Pacing workout

0:

50.0

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

1:

10.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

1:

10.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

1:

10.0

Duration

Intensity

Training stress

Intensive endurance

5:

0.0

Duration

Intensity

Training stress

Intensive endurance

5:

0.0

Duration

Intensity

Training stress

Intensive endurance

5:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

1:

30.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

1:

30.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

1:

30.0

Duration

Intensity

Training stress

10x 2 min tempo

0:

50.0

Duration

Intensity

Training stress

10x 2 min tempo

0:

50.0

Duration

Intensity

Training stress

10x 2 min tempo

0:

50.0

Duration

Intensity

Training stress

Progressive tempo/threshold intervals

0:

56.0

Duration

Intensity

Training stress

Progressive tempo/threshold intervals

0:

56.0

Duration

Intensity

Training stress

Progressive tempo/threshold intervals

0:

56.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

2:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

2:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

2:

30.0

Duration

Intensity

Training stress

Intensive endurance

4:

0.0

Duration

Intensity

Training stress

Intensive endurance

4:

0.0

Duration

Intensity

Training stress

Intensive endurance

4:

0.0

Duration

Intensity

Training stress

3x 15 min tempo

3:

0.0

Duration

Intensity

Training stress

3x 15 min tempo

3:

0.0

Duration

Intensity

Training stress

3x 15 min tempo

3:

0.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

0:

58.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

0:

58.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

0:

58.0

Duration

Intensity

Training stress

4x 10 min tempo

2:

30.0

Duration

Intensity

Training stress

4x 10 min tempo

2:

30.0

Duration

Intensity

Training stress

4x 10 min tempo

2:

30.0

Duration

Intensity

Training stress

10 min intensive endurance

2:

0.0

Duration

Intensity

Training stress

10 min intensive endurance

2:

0.0

Duration

Intensity

Training stress

10 min intensive endurance

2:

0.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

1:

25.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

1:

25.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

1:

25.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

2:

30.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

2:

30.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

2:

30.0

Duration

Intensity

Training stress

4x 10 min tempo

3:

0.0

Duration

Intensity

Training stress

4x 10 min tempo

3:

0.0

Duration

Intensity

Training stress

4x 10 min tempo

3:

0.0

Duration

Intensity

Training stress

Pacing workout

1:

30.0

Duration

Intensity

Training stress

Pacing workout

1:

30.0

Duration

Intensity

Training stress

Pacing workout

1:

30.0

Duration

Intensity

Training stress

Sweet spot tempo

1:

30.0

Duration

Intensity

Training stress

Sweet spot tempo

1:

30.0

Duration

Intensity

Training stress

Sweet spot tempo

1:

30.0

Duration

Intensity

Training stress

Tempo steigerung

2:

0.0

Duration

Intensity

Training stress

Tempo steigerung

2:

0.0

Duration

Intensity

Training stress

Tempo steigerung

2:

0.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

4:

30.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

4:

30.0

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals

4:

30.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

3:

30.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

3:

30.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

3:

30.0

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals

1:

30.0

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals

1:

30.0

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals

1:

30.0

Duration

Intensity

Training stress

Cadence pyramid

1:

30.0

Duration

Intensity

Training stress

Cadence pyramid

1:

30.0

Duration

Intensity

Training stress

Cadence pyramid

1:

30.0

Duration

Intensity

Training stress

3x 15 min tempo

2:

0.0

Duration

Intensity

Training stress

3x 15 min tempo

2:

0.0

Duration

Intensity

Training stress

3x 15 min tempo

2:

0.0

Duration

Intensity

Training stress

5x 5 min tempo

3:

50.0

Duration

Intensity

Training stress

5x 5 min tempo

3:

50.0

Duration

Intensity

Training stress

5x 5 min tempo

3:

50.0

Duration

Intensity

Training stress

5x 5 min tempo

2:

20.0

Duration

Intensity

Training stress

5x 5 min tempo

2:

20.0

Duration

Intensity

Training stress

5x 5 min tempo

2:

20.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

2:

0.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

2:

0.0

Duration

Intensity

Training stress

3 sets sweet spot with accelerations

2:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals

1:

0.0

Duration

Intensity

Training stress

Easy endurance

1:

30.0

Duration

Intensity

Training stress

Easy endurance

1:

30.0

Duration

Intensity

Training stress

Easy endurance

1:

30.0

Duration

Intensity

Training stress

2x 20 min tempo

2:

0.0

Duration

Intensity

Training stress

2x 20 min tempo

2:

0.0

Duration

Intensity

Training stress

2x 20 min tempo

2:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

2:

0.0

Duration

Intensity

Training stress

Short tempo intervals

0:

51.0

Duration

Intensity

Training stress

Short tempo intervals

0:

51.0

Duration

Intensity

Training stress

Short tempo intervals

0:

51.0

Duration

Intensity

Training stress

Easy endurance

2:

30.0

Duration

Intensity

Training stress

Easy endurance

2:

30.0

Duration

Intensity

Training stress

Easy endurance

2:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

0:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

0:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

0:

30.0

Duration

Intensity

Training stress

1x 30 min tempo

1:

0.0

Duration

Intensity

Training stress

1x 30 min tempo

1:

0.0

Duration

Intensity

Training stress

1x 30 min tempo

1:

0.0

Duration

Intensity

Training stress

Easy endurance

0:

30.0

Duration

Intensity

Training stress

Easy endurance

0:

30.0

Duration

Intensity

Training stress

Easy endurance

0:

30.0

Duration

Intensity

Training stress

Easy endurance

1:

0.0

Duration

Intensity

Training stress

Easy endurance

1:

0.0

Duration

Intensity

Training stress

Easy endurance

1:

0.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

3:

30.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

3:

30.0

Duration

Intensity

Training stress

5x 8 min intensive endurance intervals

3:

30.0

Duration

Intensity

Training stress

4x 10 min tempo

2:

0.0

Duration

Intensity

Training stress

4x 10 min tempo

2:

0.0

Duration

Intensity

Training stress

4x 10 min tempo

2:

0.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

4:

30.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

4:

30.0

Duration

Intensity

Training stress

2 series sweet spot with accelerations

4:

30.0

Duration

Intensity

Training stress

Easy endurance

4:

30.0

Duration

Intensity

Training stress

Easy endurance

4:

30.0

Duration

Intensity

Training stress

Easy endurance

4:

30.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

4:

0.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

4:

0.0

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals

4:

0.0

Duration

Intensity

Training stress

1x 30 min tempo

2:

30.0

Duration

Intensity

Training stress

1x 30 min tempo

2:

30.0

Duration

Intensity

Training stress

1x 30 min tempo

2:

30.0

Duration

Intensity

Training stress

10 min intensive endurance

2:

30.0

Duration

Intensity

Training stress

10 min intensive endurance

2:

30.0

Duration

Intensity

Training stress

10 min intensive endurance

2:

30.0

Duration

Intensity

Training stress

5x 8 min tempo

2:

35.0

Duration

Intensity

Training stress

5x 8 min tempo

2:

35.0

Duration

Intensity

Training stress

5x 8 min tempo

2:

35.0

Duration

Intensity

Training stress

5x 5 min tempo

2:

50.0

Duration

Intensity

Training stress

5x 5 min tempo

2:

50.0

Duration

Intensity

Training stress

5x 5 min tempo

2:

50.0

Duration

Intensity

Training stress

1x 30 min tempo

3:

30.0

Duration

Intensity

Training stress

1x 30 min tempo

3:

30.0

Duration

Intensity

Training stress

1x 30 min tempo

3:

30.0

Duration

Intensity

Training stress

3x 1 min cadence

0:

30.0

Duration

Intensity

Training stress

3x 1 min cadence

0:

30.0

Duration

Intensity

Training stress

3x 1 min cadence

0:

30.0

Duration

Intensity

Training stress

Double cadence pyramids

1:

0.0

Duration

Intensity

Training stress

Double cadence pyramids

1:

0.0

Duration

Intensity

Training stress

Double cadence pyramids

1:

0.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

3:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

3:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

3:

30.0

Duration

Intensity

Training stress

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

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Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Sign Up

Learn More

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