10 min intensive endurance 1 hour 30 minutes

10 min intensive endurance 1 hour 30 minutes

Intervals of 10 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.

1:

30

Duration

Intensity

Training stress

10 min intensive endurance 1 hour 30 minutes

10 min intensive endurance 1 hour 30 minutes

Intervals of 10 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.

1:

30

Duration

Intensity

Training stress

10 min intensive endurance 1 hour 30 minutes

10 min intensive endurance 1 hour 30 minutes

Intervals of 10 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.

1:

30

Duration

Intensity

Training stress

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