10 min threshold + sprints 2 hours 30 minutes
3x 10 minutes of threshold with sprints during the efforts. This simulates fierce attacks during a climb.
2:
30
Duration
Intensity
Training stress
10 min threshold + sprints 2 hours 30 minutes
3x 10 minutes of threshold with sprints during the efforts. This simulates fierce attacks during a climb.
2:
30
Duration
Intensity
Training stress
10 min threshold + sprints 2 hours 30 minutes
3x 10 minutes of threshold with sprints during the efforts. This simulates fierce attacks during a climb.
2:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals