10 min threshold + sprints 2 hours 30 minutes
3x 10 minutes of threshold with sprints during the efforts. This simulates fierce attacks during a climb.
2:
30
Duration
Intensity
Training stress
10 min threshold + sprints 2 hours 30 minutes
3x 10 minutes of threshold with sprints during the efforts. This simulates fierce attacks during a climb.
2:
30
Duration
Intensity
Training stress
10 min threshold + sprints 2 hours 30 minutes
3x 10 minutes of threshold with sprints during the efforts. This simulates fierce attacks during a climb.
2:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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