10 min threshold + tempo 1 hour 00 minutes
10 minutes threshold followed by 10 minutes tempo. Keep the cadence above 85 rpm.
1:
00
Duration
Intensity
Training stress
10 min threshold + tempo 1 hour 00 minutes
10 minutes threshold followed by 10 minutes tempo. Keep the cadence above 85 rpm.
1:
00
Duration
Intensity
Training stress
10 min threshold + tempo 1 hour 00 minutes
10 minutes threshold followed by 10 minutes tempo. Keep the cadence above 85 rpm.
1:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
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