10 min threshold + tempo 2 hours 55 minutes
2x 10 minutes threshold followed by 2x 10 minutes tempo with an hour of endurance in between.
2:
55
Duration
Intensity
Training stress
10 min threshold + tempo 2 hours 55 minutes
2x 10 minutes threshold followed by 2x 10 minutes tempo with an hour of endurance in between.
2:
55
Duration
Intensity
Training stress
10 min threshold + tempo 2 hours 55 minutes
2x 10 minutes threshold followed by 2x 10 minutes tempo with an hour of endurance in between.
2:
55
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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