10x 2 min intensive endurance intervals

10x 2 min intensive endurance intervals

Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

1:

30.0

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals

10x 2 min intensive endurance intervals

Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

1:

30.0

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals

10x 2 min intensive endurance intervals

Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

1:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals