12x 4 min intensive endurance intervals

12x 4 min intensive endurance intervals

4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.

2:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

12x 4 min intensive endurance intervals

4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.

2:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

12x 4 min intensive endurance intervals

4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.

2:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals