12x 4 min intensive endurance intervals 2 hours 30 minutes
4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.
2:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lDyJgVGpkhVa5fVEASKtiz9C1Y.png)
12x 4 min intensive endurance intervals 2 hours 30 minutes
4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.
2:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lDyJgVGpkhVa5fVEASKtiz9C1Y.png)
12x 4 min intensive endurance intervals 2 hours 30 minutes
4 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy workout that should feel quite light. Try to keep the cadence around 90 rpm in the intervals.
2:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/lDyJgVGpkhVa5fVEASKtiz9C1Y.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
Join Now
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