12x 4 min intensive endurance intervals

12x 4 min intensive endurance intervals

12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.

3:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

12x 4 min intensive endurance intervals

12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.

3:

0.0

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals

12x 4 min intensive endurance intervals

12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.

3:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals