1x 10 min threshold 0 hours 30 minutes
1x 10 minute block in the threshold zone. Try to keep the cadence around 95 rpm.
0:
30
Duration
Intensity
Training stress
1x 10 min threshold 0 hours 30 minutes
1x 10 minute block in the threshold zone. Try to keep the cadence around 95 rpm.
0:
30
Duration
Intensity
Training stress
1x 10 min threshold 0 hours 30 minutes
1x 10 minute block in the threshold zone. Try to keep the cadence around 95 rpm.
0:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals