1x 30 min threshold 2 hours 30 minutes

1x 30 min threshold 2 hours 30 minutes

Just one 30-minute block in the threshold zone. Try to keep the cadence around 95 rpm.

2:

30

Duration

Intensity

Training stress

1x 30 min threshold 2 hours 30 minutes

1x 30 min threshold 2 hours 30 minutes

Just one 30-minute block in the threshold zone. Try to keep the cadence around 95 rpm.

2:

30

Duration

Intensity

Training stress

1x 30 min threshold 2 hours 30 minutes

1x 30 min threshold 2 hours 30 minutes

Just one 30-minute block in the threshold zone. Try to keep the cadence around 95 rpm.

2:

30

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

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