1x 30 min threshold

1x 30 min threshold

Just one 30-minute block in the threshold zone. Try to keep the cadence around 95 rpm.

2:

30.0

Duration

Intensity

Training stress

1x 30 min threshold

1x 30 min threshold

Just one 30-minute block in the threshold zone. Try to keep the cadence around 95 rpm.

2:

30.0

Duration

Intensity

Training stress

1x 30 min threshold

1x 30 min threshold

Just one 30-minute block in the threshold zone. Try to keep the cadence around 95 rpm.

2:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals