2, 4 & 8 min intervals long 1 hour 29 minutes
A workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.
1:
29
Duration
Intensity
Training stress
2, 4 & 8 min intervals long 1 hour 29 minutes
A workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.
1:
29
Duration
Intensity
Training stress
2, 4 & 8 min intervals long 1 hour 29 minutes
A workout with 2, 4 and 8 minute threshold intervals. Save some energy for the last, long interval of 8 minutes.
1:
29
Duration
Intensity
Training stress
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Discover the Benefits of JOIN and Achieve Your Cycling Goals
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