2 min Vo2max + Threshold intervals 0 hours 55 minutes
Short, 2-minute intervals just above threshold with 2 minutes of recovery. And to finish it off, do 2x 5 minutes at the threshold level.
0:
55
Duration
Intensity
Training stress
2 min Vo2max + Threshold intervals 0 hours 55 minutes
Short, 2-minute intervals just above threshold with 2 minutes of recovery. And to finish it off, do 2x 5 minutes at the threshold level.
0:
55
Duration
Intensity
Training stress
2 min Vo2max + Threshold intervals 0 hours 55 minutes
Short, 2-minute intervals just above threshold with 2 minutes of recovery. And to finish it off, do 2x 5 minutes at the threshold level.
0:
55
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals