2 series sweet spot with accelerations 1 hour 30 minutes
2 series of 19-minute sweet spot intervals in the tempo zone with 15-second accelerations in between.
1:
30
Duration
Intensity
Training stress
2 series sweet spot with accelerations 1 hour 30 minutes
2 series of 19-minute sweet spot intervals in the tempo zone with 15-second accelerations in between.
1:
30
Duration
Intensity
Training stress
2 series sweet spot with accelerations 1 hour 30 minutes
2 series of 19-minute sweet spot intervals in the tempo zone with 15-second accelerations in between.
1:
30
Duration
Intensity
Training stress
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