2 sets 12 sec sprints

2 sets 12 sec sprints

Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shifting gears accordingly.

3:

30.0

Duration

Intensity

Training stress

2 sets 12 sec sprints

2 sets 12 sec sprints

Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shifting gears accordingly.

3:

30.0

Duration

Intensity

Training stress

2 sets 12 sec sprints

2 sets 12 sec sprints

Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shifting gears accordingly.

3:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals