2 sets 2x 10 threshold 2 hours 50 minutes workout

2 sets 2x 10 threshold 2 hours 50 minutes

2 sets of 2x 10 minutes threshold in both the first and last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

Duration

Intensity

Training stress

Threshold Workouts

2 sets 2x 10 threshold 2 hours 50 minutes

2 sets of 2x 10 minutes threshold in both the first and last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

Duration

Intensity

Training stress

Threshold Workouts

2 sets 2x 10 threshold 2 hours 50 minutes

2 sets of 2x 10 minutes threshold in both the first and last hour. The better you can ride at the same intensity in the last hour, the better your aerobic capacity has developed.

Duration

Intensity

Training stress