2 sets 40-20s 1 hour 15 minutes
Two sets of 40-20s. Go all out every 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 40 seconds. Try to perform evenly across all intervals.
1:
15
Duration
Intensity
Training stress
2 sets 40-20s 1 hour 15 minutes
Two sets of 40-20s. Go all out every 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 40 seconds. Try to perform evenly across all intervals.
1:
15
Duration
Intensity
Training stress
2 sets 40-20s 1 hour 15 minutes
Two sets of 40-20s. Go all out every 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 40 seconds. Try to perform evenly across all intervals.
1:
15
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals