2 sets 40-20s 3 hours 30 minutes

2 sets 40-20s 3 hours 30 minutes

Two sets of 40-20s. Go all out every 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 40 seconds. Try to perform evenly across all intervals.

3:

30

Duration

Intensity

Training stress

2 sets 40-20s 3 hours 30 minutes

2 sets 40-20s 3 hours 30 minutes

Two sets of 40-20s. Go all out every 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 40 seconds. Try to perform evenly across all intervals.

3:

30

Duration

Intensity

Training stress

2 sets 40-20s 3 hours 30 minutes

2 sets 40-20s 3 hours 30 minutes

Two sets of 40-20s. Go all out every 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 40 seconds. Try to perform evenly across all intervals.

3:

30

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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