2 sets 5x 3 min threshold 2 hours 05 minutes
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.
2:
05
Duration
Intensity
Training stress
2 sets 5x 3 min threshold 2 hours 05 minutes
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.
2:
05
Duration
Intensity
Training stress
2 sets 5x 3 min threshold 2 hours 05 minutes
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.
2:
05
Duration
Intensity
Training stress
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