2 sets 5x 3 min threshold

2 sets 5x 3 min threshold

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.

2:

5.0

Duration

Intensity

Training stress

2 sets 5x 3 min threshold

2 sets 5x 3 min threshold

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.

2:

5.0

Duration

Intensity

Training stress

2 sets 5x 3 min threshold

2 sets 5x 3 min threshold

2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Don't overdo it, especially in the first set, but try to perform evenly at threshold intensity in all stints.

2:

5.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals