2 sets with 7x 20-40's 0 hours 54 minutes

2 sets with 7x 20-40's 0 hours 54 minutes

2 sets of 7x 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete this workout and try to perform evenly, i.e. make the last interval as hard as the first one. 15 minutes of rest in between the sets.

0:

54

Duration

Intensity

Training stress

2 sets with 7x 20-40's 0 hours 54 minutes

2 sets with 7x 20-40's 0 hours 54 minutes

2 sets of 7x 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete this workout and try to perform evenly, i.e. make the last interval as hard as the first one. 15 minutes of rest in between the sets.

0:

54

Duration

Intensity

Training stress

2 sets with 7x 20-40's 0 hours 54 minutes

2 sets with 7x 20-40's 0 hours 54 minutes

2 sets of 7x 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete this workout and try to perform evenly, i.e. make the last interval as hard as the first one. 15 minutes of rest in between the sets.

0:

54

Duration

Intensity

Training stress

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