20-second sprints 1 hour 00 minutes
6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe if shift up one or more sprockets to a heavier gear while accelerating.
1:
00
Duration
Intensity
Training stress
20-second sprints 1 hour 00 minutes
6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe if shift up one or more sprockets to a heavier gear while accelerating.
1:
00
Duration
Intensity
Training stress
20-second sprints 1 hour 00 minutes
6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe if shift up one or more sprockets to a heavier gear while accelerating.
1:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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