20-second sprints 1 hour 00 minutes
6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe if shift up one or more sprockets to a heavier gear while accelerating.
1:
00
Duration
Intensity
Training stress
20-second sprints 1 hour 00 minutes
6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe if shift up one or more sprockets to a heavier gear while accelerating.
1:
00
Duration
Intensity
Training stress
20-second sprints 1 hour 00 minutes
6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe if shift up one or more sprockets to a heavier gear while accelerating.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals