2x 10 min threshold 1 hour 00 minutes
Just 2x 10 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
2x 10 min threshold 1 hour 00 minutes
Just 2x 10 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
2x 10 min threshold 1 hour 00 minutes
Just 2x 10 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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