2x 10 min threshold 1 hour 00 minutes
Just 2x 10 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
2x 10 min threshold 1 hour 00 minutes
Just 2x 10 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
2x 10 min threshold 1 hour 00 minutes
Just 2x 10 minute blocks in the threshold zone. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals