2x 20 min tempo 2 hours 00 minutes
2 intervals of 20 minutes in the tempo zone with 10 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
00
Duration
Intensity
Training stress
2x 20 min tempo 2 hours 00 minutes
2 intervals of 20 minutes in the tempo zone with 10 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
00
Duration
Intensity
Training stress
2x 20 min tempo 2 hours 00 minutes
2 intervals of 20 minutes in the tempo zone with 10 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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