2x 20 min threshold 1 hour 00 minutes
2x 20 minutes in the threshold zone with only 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
2x 20 min threshold 1 hour 00 minutes
2x 20 minutes in the threshold zone with only 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
2x 20 min threshold 1 hour 00 minutes
2x 20 minutes in the threshold zone with only 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals