30-15's Rønnestad intervals

30-15's Rønnestad intervals

3 sets of 13x 30-15's. Don't go all out but ride at an intensity that you can sustain over all the intervals. Focus on speed in the 30 seconds: really get the legs spinning and accelerate in the first 10 seconds of the intervals. And drop the cadence in the 15 seconds rest intervals.

0:

50.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

30-15's Rønnestad intervals

3 sets of 13x 30-15's. Don't go all out but ride at an intensity that you can sustain over all the intervals. Focus on speed in the 30 seconds: really get the legs spinning and accelerate in the first 10 seconds of the intervals. And drop the cadence in the 15 seconds rest intervals.

0:

50.0

Duration

Intensity

Training stress

30-15's Rønnestad intervals

30-15's Rønnestad intervals

3 sets of 13x 30-15's. Don't go all out but ride at an intensity that you can sustain over all the intervals. Focus on speed in the 30 seconds: really get the legs spinning and accelerate in the first 10 seconds of the intervals. And drop the cadence in the 15 seconds rest intervals.

0:

50.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals