3x 1 min cadence 0 hours 30 minutes
3 intervals of 1 minute at high cadence (at least 100 rpm). Keep the cadence during rest at 85 rpm.
0:
30
Duration
Intensity
Training stress
3x 1 min cadence 0 hours 30 minutes
3 intervals of 1 minute at high cadence (at least 100 rpm). Keep the cadence during rest at 85 rpm.
0:
30
Duration
Intensity
Training stress
3x 1 min cadence 0 hours 30 minutes
3 intervals of 1 minute at high cadence (at least 100 rpm). Keep the cadence during rest at 85 rpm.
0:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals