3x 1 min cadence

3x 1 min cadence

3 intervals of 1 minute at high cadence (at least 100 rpm). Keep the cadence during rest at 85 rpm.

0:

30.0

Duration

Intensity

Training stress

3x 1 min cadence

3x 1 min cadence

3 intervals of 1 minute at high cadence (at least 100 rpm). Keep the cadence during rest at 85 rpm.

0:

30.0

Duration

Intensity

Training stress

3x 1 min cadence

3x 1 min cadence

3 intervals of 1 minute at high cadence (at least 100 rpm). Keep the cadence during rest at 85 rpm.

0:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals