3x 15 min tempo 2 hours 00 minutes
3x 15 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
00
Duration
Intensity
Training stress
3x 15 min tempo 2 hours 00 minutes
3x 15 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
00
Duration
Intensity
Training stress
3x 15 min tempo 2 hours 00 minutes
3x 15 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals