3x 15 min tempo 3 hours 00 minutes
3x 15 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
3:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/wlA8lmpm7ztVyKvugPjriERH8.png)
3x 15 min tempo 3 hours 00 minutes
3x 15 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
3:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/wlA8lmpm7ztVyKvugPjriERH8.png)
3x 15 min tempo 3 hours 00 minutes
3x 15 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.
3:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/wlA8lmpm7ztVyKvugPjriERH8.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now