3x 15 min threshold 1 hour 15 minutes
3x 15 minutes in the threshold zone with 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
15
Duration
Intensity
Training stress
3x 15 min threshold 1 hour 15 minutes
3x 15 minutes in the threshold zone with 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
15
Duration
Intensity
Training stress
3x 15 min threshold 1 hour 15 minutes
3x 15 minutes in the threshold zone with 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
15
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now